The problem of edema on the legs worries many of the fair sex. Contrary to popular belief, it can appear not only for those who prefer to wear high heels, but also for those who cannot imagine their life without shoes with solid soles.
The reasons for the appearance of edema can be many factors - yesterday's party with a couple of glasses of alcohol, heart disease and much more. Today we would like to tell you how to get rid of edema on the legs.
If you have a sedentary job, do a little exercise every 30 minutes, or take a walk around the office. You can also walk to and from work. A plus for you will also be a portion of fresh air, which has a beneficial effect on the body as a whole.
Try to eat as little carbohydrate and salt as possible. If you use laxatives and diuretics, try to limit their use as well. If you are not careful about their reception, this can lead to rather sad consequences.
Make it a rule to drink at least one and a half liters of water per day. The fact is that it helps to flush out salts from the body.
When choosing teas, go for herbal teas. For example, you can make yourself chamomile, lingonberry or parsley tea.
You can give your feet an ambulance procedure. To do this, you need to lie on your back and place your legs so that the heels are fifteen centimeters higher than the heart. This will lead to the fact that the fluid accumulated in the legs will pour out, and then be excreted from the body.
You should think about your weight. The fact is that being overweight leads to a heavy load on the veins, as a result of which the fluid does not leave the body. Once your weight is back to normal, the swelling will most likely no longer bother you.
Arrange contrasting socks for your feet. To do this, collect warm water in one basin and cool water in the other. After holding the legs in the first for about ten minutes, immerse them in the second for half a minute.
Load the body with physical exercises that help normalize blood circulation in the body, as a result of which the swelling will begin to disappear.
Use products that contain menthol and lavender. They tone the legs.