How To Get Rid Of Cracked Heels: Causes And Treatment

How To Get Rid Of Cracked Heels: Causes And Treatment
How To Get Rid Of Cracked Heels: Causes And Treatment

Video: How To Get Rid Of Cracked Heels: Causes And Treatment


A nuisance such as cracked heels can make life difficult for anyone. Over time, if the disease is not overcome, the cracks become deeper and not only bring discomfort, but become a serious complication in life.

Treatment of cracked heels
Treatment of cracked heels

Does it hurt to step on the heel? and it looks scary. Therefore? to avoid such a state of your heels, you need to take action in time. Many are trying to get rid of the disease using all kinds of creams. But the cause of cracking heels must be treated not only with external means, but to look for it inside the body.

The reasons for cracked heels are as follows:

  • lack of fluid in the body
  • untimely foot care
  • uncomfortable and traumatic shoes
  • lack of vitamins in the body due to improper nutrition.
  • fungal infections

Taking proper care of your feet will help get rid of this problem. Cracking skin of the heels also signals a lack of vitamins in the body. Therefore, it is very important to eat an increased amount of greens, as well as not forget about fruits and vegetables.

To help the body in the fight against this problem, the following are suitable:

For this bath, decoctions of sage, calendula and St. John's wort herbs are used. All of these herbs have wound healing properties. They must be pre-brewed, and then filtered and poured into a bath. The legs should be kept in the container for about 25 minutes.

Such a remedy is effective for getting rid of the hardened parts of the skin of the feet and preventing the development of fungus on the feet. You need to take soda, 1 spoon (tablespoon), and mix it with a liter of lukewarm water. Any essential oil must also be added to the container. Soak your feet in this mixture for about 15 minutes. Use a foot file or pumice stone to remove any rough spots on your feet. After completing the procedure, you need to apply a nourishing foot cream and, wearing socks, go to bed.

You need to take 4 teaspoons of aloe vera, honey in the amount of 2 tablespoons, half a liter of milk, 1.5 liters of water. All components are mixed in a container. Perform this action before a night's rest. In order for the legs to rest as much as possible and soak up all the useful substances. If the skin condition is poor, this procedure is required every day. If the problems are small, then it is enough to apply once a week. The skin of the feet will be soft and will not flake off.

You can prepare such an ointment using just two simple ingredients. At the pharmacy, you need to purchase ready-made calendula ointment and vitamin A in an oil solution. We mix these components and store them in a container. A jar of used cream will do. Apply this mixture after an evening shower before bed.

Also, in some cases, cracked and yellow skin on the heels may be due to diseases of the internal organs. Such manifestations can be in diabetes and diseases of the stomach and intestines. Therefore, before trying to cope with the problem on your own, you need to be sure that there is no medical cause for this trouble. In order for the means used to give a noticeable effect, you need to adhere to several rules:

1. Systematically carry out procedures. Lack of time and household chores cannot be a reason for postponing procedures.

2. Moderate use of drugs to treat this problem. It is necessary to use the funds according to the instructions so as not to harm the body.

3. Strictly maintain foot hygiene. Avoid factors that contribute to cracked heels.

Cope with the problem of cracked heels, although difficult, but quite within the power.

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