The answer to the question of how to get better quickly depends on what exactly is causing the problem. The reasons for thinness can be different. But usually this is some kind of disease, heredity, or an improperly composed diet. If low weight is a consequence of an ailment, of course, it is necessary to correct the situation only in cooperation with a doctor. Hereditary thin women, as well as those who do not eat properly, can try to get better on their own.
To gain weight, you should, of course, first of all review your diet. The most difficult thing in this case will be to correct the situation for those who have a genetic predisposition to thinness. Too much gain in this situation, most likely, will not work. But gaining a couple - three kilograms with a serious approach to business, perhaps, all the same, such people will succeed.
So how should you eat?
So how do you get better in a short time and what needs to be done to achieve this? The procedure for those wishing to gain weight should be something like this:
- Those who lead a sedentary lifestyle must first slightly increase the load on the body. For example, such people can start running in the morning. Moderate exercise is a good way to speed up the absorption of food by the body. Those who decide to try to gain weight simply by introducing high-calorie foods into the diet without increasing loads run the risk of not getting a beautiful figure, but simply earning cellulite.
- Next, those looking for an answer to the question of how to get better should calculate the approximate number of calories consumed per day. To do this, you can use, for example, the table below. Also on sale today there are special devices showing the energy expenditure of a person.
- At the final stage, you should develop your diet in such a way that the amount of calories consumed slightly exceeds the amount burned.
When drawing up such a diet, it is necessary, among other things, to adhere to the following rule: it is necessary to increase the amount of not so much fat as fiber, proteins and carbohydrates in the diet. The fact is that fatty and fried foods are poorly absorbed by the body, creating a feeling of satiety that does not correspond to reality.
Of course, it is not worth excluding such dishes from the diet at all. But it is best to eat fatty or fried foods by adding some spices to it. You can also drink a cup of sweet hot tea after such a meal. Both spices and tea are believed to be foods that significantly improve digestion.
How to get better at home: high-calorie foods
To gain weight faster, you should definitely include in your diet:
- eggs with spices;
- hard pasta;
- Rye bread;
- yoghurts, cheese braids;
- cereal porridge;
- hot chocolate.
And, of course, the menu should include meat as the main source of protein. In addition to spices and tea, you can also use fruits to improve digestion.
The food itself for thin people should not be four, but six meals a day. Snacks are required between breakfast and lunch, lunch and dinner. Anything high in calories should be eaten 2 hours before bedtime.
How to get better and not harm your health
Having correctly compiled your diet, you can get better pretty quickly. The main thing is, of course, not to overdo it. Those wishing to gain weight should also remember that adding more than 1 kg per week can greatly harm health. When performing calculations, it should be borne in mind that 1 kg of human weight corresponds to approximately 7.5-9 thousand kcal.
Of course, the above figures are very approximate. The article itself is nothing more than a recommendation, and not an exact guide for those who want to know what to do to get better.Diet formulation for weight gain is best done in collaboration with an experienced professional dietitian. Well, or as a last resort, buy an accurate scale and carefully monitor changes in weight every day.