How To Properly Perform Oral Hygiene

How To Properly Perform Oral Hygiene
How To Properly Perform Oral Hygiene

Video: How To Properly Perform Oral Hygiene

Video: How To Maintain Your Oral Health 2022, December
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Everyone knows about the importance and necessity of oral care. You need to brush your teeth twice a day, in the morning and in the evening after meals.

How to properly perform oral hygiene
How to properly perform oral hygiene

In the morning, after waking up, you need to rinse your mouth, but after eating, brush your teeth. This brushing procedure is necessary so that after breakfast your teeth remain clean and food debris does not turn into germs. Thus, we maintain the fresh breath that is so necessary throughout the day.

Evening brushing is necessary to remove accumulated plaque, as well as food debris for the whole day, which is simply necessary to maintain healthy teeth. Food leftovers produce acid, which destroys enamel and thus our teeth.

After we brush our teeth, it is imperative to rinse the toothbrush, then let the water drain, put it upright.

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What kind of toothbrushes are there?

  • First of all, you should understand that it differs not only in size from an adult, but also in a bristle. The size of the toothbrush head should correspond to the baby's three teeth.
  • The C toothbrush is designed for those who have sensitive gums and teeth. In such people, the gums often bleed.
  • If you have a healthy oral cavity, smoke, drink a lot of coffee (strong tea), besides, you have an increased formation of tartar, then a brush with soft bristles is not your choice. You need to opt for bristle brushes
  • But it is not necessary for anyone to constantly use a toothbrush. It is necessary to resort to it only for cleaning plaque on removable dentures.

The average lifespan of any toothbrush is 3 months, but if the brush wears out faster, it must be replaced earlier.

How would you feel, but make it a rule to clean your mouth once a year, remove plaque, stones. In this case, your teeth will delight you with health.

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