How To Escape The Heat In Summer

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How To Escape The Heat In Summer
How To Escape The Heat In Summer

Hot summer is not loved by everyone and not always. It is one thing if you are on vacation, next to the sea or a lake, and quite another if the heat found you on weekdays, in a stuffy apartment and at work without air conditioning. Rapid loss of water in the body, increased sweating, fatigue and heatstroke are what heat brings with it. Here are some tips on how to get out of the summer heat.

How to escape the heat in summer
How to escape the heat in summer


Step 1

The peak of solar activity falls on the period from 11 to 17 hours, so if you can not go outside at this time, then you do not need to do this. True, this does not apply to cases when the room in which you are forced to be is even worse.

Step 2

Regularly replenish the body's water supply, which quickly disappears in the heat along with sweat. Non-carbonated and unsweetened cool water is best suited to quench your thirst. In hot weather, you want to drink something cold, but you should not do this: drinking drinks from the refrigerator is fraught not only with colds, but also with excessive stress on the heart. Drinking in the heat should be frequent and in small portions: if you drink a lot at once, it will cause increased sweating.

Step 3

Cool the room. It's great if you have an air conditioner, but don't keep the temperature as low as possible - it's easy to catch a cold. Be careful not to direct the cool air stream directly at you. If there is no air conditioner, use a fan. Do not overheat the room: try to cook as little as possible on an electric or gas stove.

Step 4

Showering or bathing more often will make you feel much better in hot weather. But beware of a cold shower - in hot conditions it is harmful to the heart and blood vessels. If you do not have hot water due to pressure testing, do not be lazy to heat it.

Step 5

Do not stay in direct sunlight for a long time to avoid heatstroke and sunburn. It is advisable to walk on the street in a headdress, sunbathe, use sunscreen.

Step 6

Clothing should be light, loose, made from natural fabrics - cotton, linen, silk, viscose. It is much easier in the heat for those who walk in light, because dark objects in the sun heat up faster. Wear good quality sunglasses.

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