Headaches are a very common problem. From time to time, people of all ages suffer from them. Often, the pain is accompanied by nausea and vomiting, but in most cases it resembles a strong compression of the skull, or an unpleasant continuous throbbing. Besides pills, there are several ways to relieve headaches significantly. It is important to find exactly the way that will help you.
One of the old and proven ways to relieve headaches is to use ginger. Ginger root is good for headaches due to its effect on prostaglandin activity and its neutralization. In most cases, it is this substance that is the culprit for headaches. Chewing on a piece of ginger or keeping it under your tongue for a while can help relieve the nausea that accompanies a headache. Otherwise, ginger tea will be the most versatile remedy.
2. Head massage
Tense muscles in the neck are one of the causes of headaches. In this case, the use of massage of the neck, shoulders and back will be just a salvation. By flexing your muscles, you improve blood flow to the brain. Removing muscle tension means relieving headaches. Light, rotational movements in the temple area are also a reliable way to get rid of headaches.
3. Herbal tea
Herbal tea is known to calm the mind, relax the body and aid in digestion. Its ability to relieve muscle tension is crucial in the fight against headaches. Chamomile tea, mint tea and rosehip tea are ideal for this purpose.
4. Large amount of water
Few people know, but one of the causes of headaches is dehydration. With a lack of water, the body does not receive the necessary salts of sodium and potassium, due to which a chemical imbalance occurs in the composition of the blood. In addition, lack of water lowers blood levels in the body, which leads to oxygen starvation of brain cells.
Many pain medications contain caffeine. Drinking a cup of strong coffee during a headache will have a positive effect on providing the brain with blood flow.