Why Is Belly Fat Dangerous?

Why Is Belly Fat Dangerous?
Why Is Belly Fat Dangerous?

Video: Why Is Belly Fat Dangerous?

Video: Dangers of excess belly fat: Mayo Clinic Radio 2022, December
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Fat on the belly and in the waist area discourages more than half of the fair sex. Many girls are complex about this, because an excess of fat makes them abandon their favorite jeans and tight-fitting dresses. But belly fat is not only a cosmetic problem, being overweight directly affects health.

Why is belly fat dangerous?
Why is belly fat dangerous?

Fat deposits are present even in the thinnest people, this fat is called visceral, it helps the internal organs to stay in place. In obese people, the amount of visceral fat increases, plus subcutaneous fat is added to it.

According to scientists, excess fat in the abdomen leads to the development of type 2 diabetes, disruption of the correct functioning of the cardiovascular system, and the appearance of hypertension. The deposition of fat under the pulmonary diaphragm interferes with the proper functioning of the lungs, causing breathing problems and, as a rule, shortness of breath. In some cases, excess fat around internal organs increases the risk of developing cancer.

It has long been proven that overweight women suffer from menstrual irregularities and other diseases 3 times more often than slender ones. Excess fat around the waist not only leads to the development of various diseases, it shortens life by at least 10 years.

There is no need to strive for model standards and dream of a waist of 60 cm. The ideal volume should not exceed 80-85 centimeters for women and 90-95 cm for men. Ideally, according to Norwegian scientists, the waist should be 1/2 of the height.

If you can get rid of subcutaneous fat with exercise, massage and body wraps, then you can reduce the amount of visceral fat only through diet. To do this, you need to revise the diet, reduce the amount of salt consumed, as well as baked and confectionery pastries, sausages and semi-finished products. During the day, you need to drink one and a half to two liters of water, it is better to choose bread from wholemeal flour, replace fatty meat with chicken and turkey. Getting rid of the stomach is a long and troublesome business.

It is quite possible that at first there will be no results, but do not despair and give up diet and physical activity, because the stomach usually loses weight last.

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