How To Eat And Not Get Fat: 7 Non-food Habits

How To Eat And Not Get Fat: 7 Non-food Habits
How To Eat And Not Get Fat: 7 Non-food Habits

Video: How To Eat And Not Get Fat: 7 Non-food Habits

Video: How To Eat A Lot And Not Get Fat 2022, December

Most people who decide to lose weight try to adhere to the principles of a healthy diet, eat often and in small portions, but the weight stubbornly stands still, and it happens that body weight even increases. Why is this happening?

How to eat and not get fat: 7 non-food habits
How to eat and not get fat: 7 non-food habits

And the fact is that many, eating properly, forget about physical activity, which, after all, helps to speed up metabolism, increase calorie consumption and get rid of excess weight.

Of course, nothing can be done about sedentary work, but, nevertheless, it is necessary to take breaks during which you need to squat, pull up, bend over. Upon arrival home, you do not need to immediately sit down to the TV or computer, you can do a little exercise, take a walk, do household chores. A sedentary lifestyle not only negatively affects the figure, over time, problems with blood vessels, joints may develop, and the work of the heart will be disrupted.

In systematically sleep deprived people, the hormonal balance is often disturbed, the production of ghrelin, a hormone that provokes appetite, increases. People who are constantly sleep deprived of sleep often experience lethargy and fatigue, which interfere with sports.

In people who constantly bend forward, the internal organs are less well washed with blood, and as a result, they do not receive enough nutrients and oxygen. Of course, stoop will not give a tangible weight gain, but with straightened shoulders and a drawn-in stomach, even plump people look slimmer.

A person, according to the idea of ​​nature, must constantly move, get himself food and a place in the sun. A developed civilization allows you not to go hunting, but it is quite possible to walk to the store on foot. Also, people who want to lose weight are advised to refuse to travel by elevator, especially if the apartment is on the second or third floor.

Some medications, especially those from the group of antidepressants, sleeping pills, antipsychotics and steroids, can cause significant weight gain. Some of them provoke puffiness, others an exorbitant appetite. If the weight gain is due to medication, then it is necessary to inform the attending physician about this.

Many people tend to postpone physical activity until later, coming up with tons of excuses, such as lack of time or feeling unwell. Remember that tomorrow never comes, when you wake up in the morning, it will be today. Gather your strength and thoughts, and start doing exercises in the morning. By eliminating the above habits, you can lose weight in a fairly short time, the main thing is not to forget about the principles of healthy eating and not eat a piece of cake after each meal.

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