Probably, many have noticed that with the onset of cold weather, there is a significant increase in weight. Some cut back on their calorie intake, increase their physical activity by going to the pool or gym, while others hope to lose weight in the summer.
However, the percentage of losing weight by summer is negligible, excess weight begins to accumulate and eventually leads to obesity. Many people paid attention to the fact that weight is added in winter, and why so, let's try to figure it out.
In the cold season, the desire to be outdoors is unlikely to arise; most people prefer to use a car or public transport, practically ignoring walking. Late sunrise and early dark also don't make you want to go to the gym.
In winter, the amount of consumed vegetables and fruits is sharply reduced, since imported ones have a high price, and of the locals, only carrots, potatoes, cabbage and beets are preserved throughout the winter. An excellent solution in such a situation would be to freeze fresh fruits, vegetables and berries.
For winter, things are usually chosen a little more spacious than in summer. Not everyone can appreciate their own figure under several layers of clothing, and this contributes to weight gain. The way out in this situation would be to purchase scales. You can cheat a little more and start trying on summer clothes that fit.
On cold winter days, when the tender sun does not shine, many people have an unreasonable melancholy, which eventually turns into depression. And for many, stress is a good reason to go and eat.