Everyone knows that smoking is detrimental to health. But most people do not quit smoking for fear of gaining excess weight. And, indeed, people who quit smoking often get better, and what is this connected with, let's try to figure it out.
It takes about 5 minutes to smoke one cigarette, that is, a person who smokes a pack a day spends at least one and a half hours a day on poisoning the body. After quitting smoking, a person looks for an alternative to cigarettes and often replaces them with food, especially unhealthy ones, such as sweets, cookies, seeds or nuts. Eating high-calorie foods in large quantities contributes to a sharp increase in weight.
The human body is a perfect system, our liver secretes a substance that resembles nicotine in its properties and structure, which is involved in many metabolic processes. With prolonged smoking, the production of endogenous nicotine decreases, and eventually stops altogether. When the supply of nicotine from the outside stops, the metabolism is disrupted, because its own nicotine is no longer produced, this can cause a set of several kilograms.
It is better to devote all free time to physical activity, during which the hormone dopamine is released, it prevents the desire to smoke, this is, firstly, and secondly, regular exercise will help improve the silhouette of the body.
In addition to the load, it is necessary to follow a diet, it is assumed the presence of a large amount of vitamins and microelements. Beneficial substances will help to improve the body's health and prevent weight gain. In this situation, it is better to eat fractionally, at least 5 - 6 times a day, but in very small portions. It is better to replace confectionery and sweets with dried fruits, meat with fish and chicken. Alcohol is also prohibited, firstly, alcoholic beverages are very high in calories, and secondly, people who drink alcohol have an increased risk of smoking again.
Human metabolism returns to its previous working state within about 4 months, even if there is some excess weight, then over time everything will return to normal, the main thing is to be patient.