It's no secret that most of the female population is on a diet and is trying in every possible way to adjust their weight. But, according to the conclusion of nutritionists, only 10% can find the right motivation, adjust themselves to lose weight and really lose weight. The rest of the ladies have to constantly adjust the weight loss plan, workouts, remove more and more products from the diet, etc.
The body of each person is individual, and a diet suitable for one will be absolutely ineffective for another. Only a competent nutritionist can correctly draw up a nutrition plan, so you do not need to force your body, selects the next diet in a magazine or on the Internet.
It so happens that having stopped on one of the diets, a person responsibly follows the recommendations, regularly visits the gym, leads an active lifestyle, does not allow errors in nutrition, and the arrow of the scales stubbornly stands still. It turns out that it’s not a matter of diet, slow metabolism, or impaired metabolism. An important role is played by the psychological attitude of a person to lose weight. You don't need to take diet or exercise as the last chance to lose the hated pounds, it is better to say to yourself: “I can, I will succeed, I will lose weight anyway” and so on. With this thought, you need to wake up and go to bed, go to work and the gym, and then everything will work out.
First of all, you need to give up daily and just frequent weighing. Weighing a hundred times a day and not seeing clear results, people lose confidence in themselves and in the correct approach to losing weight. It is necessary to get on the scales once every 7-10 days, on an empty stomach and after using the toilet. If the plumb line during this time is insignificant, about half a kilogram - a kilogram, then you should not be upset, not everyone is given to lose 5 kg per week. A small weight loss will only have a positive effect on the health and appearance of a person, firstly, the body will not experience stress, and secondly, the skin will not sag and unpleasant stretch marks will not appear.
If strict dietary restrictions do not bring results, then it is better to completely abandon the diet, develop your own nutrition plan, which will involve frequent fractional meals with the presence of all the necessary vitamins and minerals. Once a week, it is necessary to arrange fasting days, everyone chooses products for them himself, it can be cottage cheese, kefir, apples, cucumbers, and some prefer meat unloading.
Do not neglect foods containing a large amount of fiber, it helps cleanse the body of various toxins and toxins.
In order for a person to start losing weight, it is necessary to spend a little more calories than to consume. Lying on the couch, you can gain weight even from apples or lettuce, so physical activity is necessary.
Making indulgences in the developed nutrition plan is unlikely to achieve a good result. If the desire to eat a cookie or bun is much stronger than the desire to lose weight, then you can hardly hope for a positive result.