You shouldn't look for a safe diet on the Internet. Girls, in pursuit of harmony, resort to different methods of losing weight and often they cause very significant harm to their health. If you also decide to go on a diet, you should first think about what the negative consequences will be?
Firstly, any diet implies the exclusion of some product from the diet, and sometimes even a whole group! And even if the diet lasts only a couple of days or weeks, the body will experience stress due to this prohibition. It is very difficult to resist temptations, to deny yourself various goodies - all this promises you a terrible test. It is not surprising that many girls simply do not stick to the diet until the end. But after you break off, you will feel guilt, disappointment in yourself.
It is not difficult to find a diet that suggests reducing the amount of carbohydrates in the diet. Here's an example - the Kremlin or Atkins diet. And yes - on these diets, you can lose extra pounds, because they are aimed at reducing body fat. It's just that exclusively protein foods will negatively affect women's health: problems with the cycle may begin, in the future it may be more difficult for you to conceive. And, of course, you yourself will not restore women's health, you will have to turn to qualified doctors.
The indisputable disadvantage of most diets lies in the fact that then you can then gain back not only the pounds you lost in a short time, but also find that you began to weigh even more than before the diet. With a diet, your body is rebuilt, the so-called starvation mode is turned on. Metabolic processes slow down, calorie consumption is reduced. And now you are back to your usual diet. The body automatically begins to prepare for the hungry days - it stores fats. Therefore, after canceling, many girls often return to where they started - it's unpleasant, isn't it?
At the time of the diet, you will lose both body fat and muscle mass. Your body will lose its former elasticity. Cellulite may appear. Especially fatty deposits will begin to accumulate in the stomach after a diet - it looks ugly, but most importantly, it will harm the body! Fat accumulates around the internal organs, because of this, various diseases can develop, for example, atherosclerosis, stroke.
And long-term diets are bad for the human brain. You have increased sleepiness, apathy, you are irritable, your attention is scattered. Well, weakness with pain in the head will bother you more often. Why is this happening? Scientific research has long since found this out: carbohydrates and glucose enter the body in a limited amount. Many diets can cause dehydration. This all affects the condition of nails, hair, the skin begins to age faster.
Any diet is a deprivation and rejection of some vitamins and minerals that the body needs! A specialist consultation is required before any diet. After all, all the side effects and health problems that can appear after a diet are not worth exhausting yourself in an attempt to lose a few extra pounds.