Since the creation of the world, women have come up with different ways to rejuvenate and make their bodies more attractive. All kinds of massages, various types of wraps, masks, hair removal and vitamin injections. To stay young and beautiful, ladies go to great lengths, including drastic measures such as plastic surgery.
More and more people are falling under the surgeon's knife in the fight against a double chin, believing that only such measures will be able to return the "swan neck". But with hard work and the desire to be beautiful, you can do without the services of a doctor.
There are a number of simple exercises that aim to improve the appearance of the chin and décolleté.
On average, with regular training, one month is enough for a visible result. In individual cases, the number of sessions can be increased to achieve the desired effect. The most important thing is that you do not need to devote special time to training in your schedule, everything is done while cleaning, doing laundry or watching TV shows. Let's get started!
Step 1. We mentally suspend a heavy load from the chin. Raise your chin smoothly, throwing your head back. At the same time, strongly strain the muscles of the neck, chin, and décolleté. Slowly return the head to its starting position. We repeat this five times - no less.
Step 2 Imagine that a weight is suspended to the lower lip and it pulls it to the chin. Do not forget to tighten your neck muscles. 6 reps are enough.
Step 3 We place our palms or fists under the chin (as it is convenient for anyone). We open our mouth, while pressing our hands on the chin. We make sure that the lower jaw would work. Repeat 10 times.
Step 4: make head tilts. Alternately to the left and right shoulder. At the same time, we try to reach the shoulder with the lower jaw. We carry out 5 inclinations in each direction.
Step 5. Tilt your head back. And we begin to open and close our mouth, while trying to reach with our lower lip first to the nose, then to the chin. We repeat the exercise 5 times.
Step 6 Press your palms to the décolleté area and pull down. At the same time, we roll up our mouth with a tube and stretch it towards the ceiling. Thus, we tighten the muscles of the neck. We carry out 15 times for 5 seconds.
Massage will be an addition to this exercise. You need to take a towel, moisten it in a salty solution (a teaspoon of salt per 2 liters of warm water), twist it and pat the neck and chin area with this tourniquet. Two minutes a day will be enough. We add a good nourishing cream here - and the delicate part of the body, showing age, will look toned and elastic.