The ancient Greeks knew about the beneficial properties of quail eggs, and the Japanese especially appreciate this product. In the Land of the Rising Sun, a daily norm for the use of eggs is established at the legislative level, they are especially recommended for children, adolescents and men.
Quail eggs are used to prepare dishes that are useful for various diseases. At elevated temperatures, a cocktail with raw eggs will help, with bruises and sore joints - an ointment with this product and vinegar essence. Eggs help lower sugar levels in diabetes.
The composition of this useful product includes minerals: potassium, iron, calcium, etc. Quail egg is rich in vitamins B, PP and A and amino acids (threonine, lysozyme, tyrosine, glycine).
Adults need to eat 5 eggs daily, children under 12 years old - 3 eggs. It is better to eat this product raw, it retains all the useful substances, you can also cook them soft-boiled and hard-boiled, cook an omelet.
Daily use of this product will help avoid vascular and heart disease, and reduce the risk of developing atherosclerosis. It improves brain function and memory, stabilizes the nervous system and helps to cope with stress. Eggs are useful for stomach diseases, anemia and bronchial asthma.
Masks for skin and hair are made from this product. Eggs help to strengthen the immune system and remove toxins and heavy metals from the body. Doctors recommend them to men as well. The microelements included in this product have a positive effect on potency. For example, in Germany, men drink 4-5 quail eggs on an empty stomach and eat some walnuts.
Quail eggs are also necessary for pregnant women. Daily use will help keep hair, bones and teeth in perfect condition, protect against depression and avoid complications during this important period.
Quail eggs are a dietary product; they can be eaten even while fighting overweight. It is important that they can be consumed raw without fear of salmonellosis. This disease is often found in chickens, in quails it is an extremely rare occurrence.