What Sports To Do With Diabetes

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What Sports To Do With Diabetes
What Sports To Do With Diabetes

Video: What Sports To Do With Diabetes

Video: Sports and Exercise with Type 1 Diabetes 2022, December
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Previously it was believed that diabetes mellitus puts an end to all sports. Recently, it turned out that this is not the case. Diabetes mellitus only imposes a number of restrictions on the patient's physical activity.

What sports to do with diabetes
What sports to do with diabetes

Instructions

Step 1

Patients with diabetes can choose the sport they like from a wide range of cardio workouts. Cardio loads include all types of physical activity that cause an increasing heart rate. At the same time, oxygen is actively supplied to the body, the heart muscle is strengthened and energy is actively burned.

Step 2

Among the cardio workouts are jogging, race walking, ice skating and skiing, cycling, ball games, aerobics, swimming. They are shown to patients with diabetes mellitus for the reason that they allow you to regulate the intensity of the load. Attention, marathon running is prohibited!

Step 3

If the state of health is weak, you can perform any exercises from gymnastics or stretching. The most important condition is that there are no weights, classes on strength simulators are contraindicated. For elderly and debilitated patients, as physical activity, feasible walks can be recommended.

Step 4

Patients with diabetes mellitus when playing sports should coordinate the intensity of the load with other aspects of the regimen shown to them. In the period of exacerbation of the disease, it must be reduced until the termination of classes.

Step 5

Before starting a sporting life, you must consult a doctor. He may recommend starting with a slow run, moderate walking speed. The main condition is gradualism, because there is a risk of a sharp drop in blood glucose levels.

Step 6

Likewise, one should not abruptly abandon sports activities. If you are used to running daily, stopping it can cause your glucose to rise.

Step 7

When engaging in the proposed types of physical activity, it is necessary to constantly monitor the glucose content. During high-intensity activities, its level drops rapidly. On the day of training, it is necessary to inject 20% less antihyperglycemic drug to prevent hypoglycemia.

Step 8

There is evidence of the reaction of the body of patients with diabetes mellitus to physical activity of varying intensity. If the sugar level is 5 mmol / l, hypoglycemia will occur after half an hour of average exercise. At a level of 6 to 15 mmol / L, the resulting decrease will not cause global consequences.

Step 9

If the blood sugar level reaches 17.5 mmol / l, with high physical activity after three hours, it may fall or rise. With an increase, hyperglycemia occurs.

Step 10

It must be remembered that with diabetes mellitus, they are engaged only for their own pleasure. Competitions and striving for exorbitant results must be excluded.

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