Celery For Weight Loss

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Celery For Weight Loss
Celery For Weight Loss

Video: Celery For Weight Loss

Video: Dr. Mike Answers: Is Drinking Celery Juice Actually Healthy? | SELF 2022, November

Celery is a well-known vegetable crop. It brings tremendous benefits to the body and even helps to lose weight. All parts of this plant can be consumed.

Celery for weight loss
Celery for weight loss

The benefits of celery

Celery is rich in magnesium, calcium, sodium, phosphorus, potassium and iron, as well as vitamins A, B1, B2, B3, B6, B9, C, PP, H. The plant root contains a large amount of fatty and organic acids, dietary fiber, useful sugars, proteins and starch. Celery takes a long time to digest, which keeps you feeling full. This plant has diuretic and laxative properties.

100 grams of celery contains no more than 33 calories.

Basic diet recommendations

The essence of losing weight with celery comes down to the daily use of special soup and some other products. In addition to the proposed products, it is very important to drink as much pure non-carbonated water and herbal teas as possible. Sugar, salt and alcoholic beverages must be completely excluded from the diet.

The duration of the diet is no more than 2 weeks, during which you can lose 5-7 kilograms of excess weight.

Making celery soup

To make a slimming soup, you will need: 200 grams of celery root, 1 head of cabbage, 6 carrots, 6 onions, 2 bell peppers, 400 grams of green beans, 6 tomatoes and 1.5 liters of tomato juice.

Put chopped vegetables and celery in an enamel saucepan, cover with tomato juice, bring to a boil and cook for about 15 minutes over medium heat.

To prepare celery soup according to a different recipe, you will need: 200 grams of celery root and greens, 1 small head of cabbage, 6 onions, 2 tomatoes, 1 green bell pepper, spices and 3 liters of water.

Place finely chopped vegetables with celery in a saucepan, cover with water, bring to a boil, reduce heat and cook for 15 minutes. Add celery at the end of cooking.

Celery diet

The amount of soup is not specified - eat it daily until you are full. The rest of the diet consists of the following foods:

Monday: sweet and sour fruits and berries.

Tuesday: fresh or boiled vegetables.

Wednesday: vegetables and 1 baked potato before bed.

Thursday: 1 liter of low-fat kefir and 3 bananas.

Friday: 6 tomatoes, 400 grams of boiled beef and 1.5 liters of herbal tea.

Saturday: fresh or boiled vegetables, 300 grams of boiled lean meat and 1.5 liters of herbal tea.

Sunday: fresh or boiled vegetables, brown rice and 1.5 liters of herbal tea.

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