Many people, be it a man or a woman, do not want to have fat folds on the sides of the abdomen and, for example, a "swollen" face. It is for such people that this article dedicated to "drying" the body.
Let's say you decide to pump yourself beautiful abs cubes, one of the most coveted muscles. Imagine that you will work hard, you will have a long-awaited abs, but you will not see it well or it will be completely invisible. How annoying it is if your work cannot be seen by friends, and in general, those around you will not notice it. What's the matter? This, of course, is to blame for subcutaneous fat, which does not give "space to the relief."
On the Internet, you can find a bunch of ways, tips, methods and programs to burn fat and put your body in order. Some of them are really effective, but most do not give much results. Remember one thing: only hard work and striving for your goal, no matter how trite it may sound, will give the desired result. And remember that free cheese is only in a mousetrap. You must not forget that nothing comes easy.
If you are determined to burn this annoying subcutaneous fat, I will help you with this. Most likely, this method is little known to you, or you have not met it at all.
So how do you become a "fat burning machine"?
Fat burning cannot happen selectively, it occurs in a complex, simultaneously throughout the body. That is, we cannot "dry", for example, only one belly;
First of all, you need to give your body a priority - to burn fat. And how to do this, we will consider further;
In total, we need two things: a calorie deficit and intermittent fasting.
A calorie deficit is when you expend more energy than you eat, thereby burning fat and losing weight. Nutrition is key here. It is necessary to exclude sweets, fast carbohydrates, junk food (for example, fast food, lunches in various popular fast food establishments), alcohol, etc. from the diet. In your diet, carbohydrates should be in the first place (in terms of quantity in grams), in the second - proteins, in the third - fats.
With proper nutrition, you need to be active: running, horizontal bars and parallel bars, walking, football, basketball and much more. If there is no way to go outside - study at home! In the end, you can just fall here and now and start push-ups! Choose what you like, what you will enjoy doing. The results will be much better if the activities are beneficial and positive at the same time. At the same time, you need to consider how many calories you consume and burn more.
For example, to eat 2000 kcal, and spend 2500. Then the body will take 500 kcal from fat. In this situation, you can lose 2 kg in a month.
How does this help? There are two main hormones in the human body that are involved in either gaining fat or burning it.
It is this hormone that is to blame for body fat: on the sides, on the face, on the legs, and so on.
A growth hormone
It helps to build lean muscle mass and get rid of fat. It also protects muscles.
By applying intermittent fasting, you lower your insulin and raise your growth hormone higher. This can be achieved by dividing the day into 2 parts: 8 hours and 16 hours. You are fasting for 16 hours, and 8 is your window for eating. You can build this, for example, like this: you do the last meal at 8 in the evening, and then there are 16 hours of hunger - until 12 in the afternoon (only drinking pure water, as much as possible).
It is during fasting that insulin will go down and growth hormone will go up. A special advantage can be taken from here in the morning: you get up, and activity takes place at 6 o'clock. It can be training, jogging, walking. Thus, fasting is fat burning.
Further, from 12 noon to 8 pm, there are 3 meals: 12:00 - breakfast, 16:00 - lunch, 20:00 - dinner. Also, drink plenty of water, as it helps cleanse your body of the fat you have burned.
So, friends, using this strategy, in six months or a year you can achieve unrealistically steep results: burn fat that prevents muscles from drawing, lose extra pounds, thereby becoming slimmer and more athletic. I think sacrificing one year for a future life with a beautiful body is worth it.
Go in for sports. Sport is the key to good mood and longevity.