The cabbage diet is quite popular among those looking to lose weight quickly. Weight loss is usually about 5-7 kg per week, which is comparable to fasting. The higher your body weight, the more you will lose weight.
Like any strict diet, the cabbage diet does some harm to the body. It is worth remembering that you cannot observe it for more than 10 days. While dieting, you need to drink a cup of unsweetened green tea or coffee for breakfast, for lunch you can make a salad of cabbage and grated carrots with the addition of olive oil, if you wish, it is not forbidden to eat a little more boiled fish or a piece of chicken fillet (no more than 200 grams). For dinner, it is best to eat cabbage salad, a boiled egg and some kind of fruit, it can be an orange or an apple. A couple of hours before bedtime, you can drink low-fat kefir, this promotes good digestion. While dieting, you must drink plenty of fluids, at least 2 liters per day. It is best to drink plain non-carbonated water. Tea and coffee or freshly squeezed juice are also allowed, but these drinks are equated to food. The cabbage diet is good because it allows you to quickly lose weight and maintain the result for a long time. It also helps speed up digestion and rid the body of excess waste and toxins. During the diet, it is indicated to take vitamins and mineral supplements. Remember that this diet is contraindicated for people suffering from diseases of the kidneys, liver and gastrointestinal tract.