The main component of the Bonn diet is low-calorie soup, which helps burn fat. Thanks to the use of this dish, in a week you can get rid of 5-8 kilograms of excess weight.
Bonn soup recipes
Recipe # 1: Take 1 small head of cabbage, 6 medium onions, 4 fresh or canned tomatoes, 2 green peppers, a medium bunch of celery, and 1 cube of vegetable stock. Finely chop the vegetables, cover with water, add salt, pepper, seasonings and cook over medium heat until tender.
Recipe number 2: 1 head of cabbage, 6 onions, 2 bell peppers, 6 carrots, a bunch of celery, a bunch of green onions, 500 grams of green beans, 200 milliliters of tomato juice, salt, pepper and 1 stock cube. Grind all ingredients, cover with water and cook until vegetables are soft.
Recipe number 3: simmer 1 finely chopped onion, 1 medium celery stalk, 1 carrot and 1 beet in 2 tablespoons of vegetable oil. Boil chopped cabbage, 1 bell pepper and a little beet tops until tender, add stewed vegetables, salt and pepper.
Bonn diet menu
First day: soup and fruits, except for bananas.
Second day: soup and green vegetables, excluding legumes.
If you feel very hungry, you can eat 1 baked potato with vegetable oil for dinner.
Third day: soup, vegetables and fruits, except for potatoes and bananas.
Fourth day: soup, fruits and vegetables, and 1 glass of low-fat milk.
Fifth day: soup, fresh tomatoes and 500 grams of boiled beef or fish.
Sixth day: soup, boiled beef and leafy vegetables.
Seventh day: soup, brown rice, vegetables and freshly squeezed fruit juice.
During the Bonn soup diet, you can drink unsweetened tea and coffee, as well as pure non-carbonated water.
It is strictly forbidden to consume alcoholic beverages, flour and fatty foods.
Advantages and Disadvantages of Bonn Slimming Soup
Thanks to the optimal combination of products, the gradual introduction of carbohydrates into the diet from the second day of the diet, the metabolism starts, which allows you to lose weight without harming your psychological and physical health.
The disadvantage of the diet is the specific taste and smell of Bonn slimming soup, as it contains a large amount of spices and celery. Nutritionists believe that celery must be added to Bonn soup, as this product is able to cleanse the body and increase overall tone.
Before you go on a diet on Bonn soup, be sure to make sure that you have no contraindications to the use of the products included in it, as well as that you have no diseases of the gastrointestinal tract.