Beets are one of the most understandable and accessible vegetables to us. But few people think about how this uncomplicated root vegetable is useful for our health.
Fresh beets contain only 40 calories per hundred grams, but at the same time they are very filling, so they are considered a very useful product for people who are trying to lose weight.
Beets contain substances that help regulate the level of the amino acid homocestin, which contributes to the development of diseases such as atherosclerosis and hypertension.
Stimulation of the circulatory system
Betaine, contained in beets, enriches blood cells with oxygen. Accordingly, this vegetable is recommended for people with anemia, leukemia and other blood diseases.
Betaine also prevents changes in cell DNA that can lead to cancer.
In addition, beets help people recuperate after chemotherapy.
Beets contain substances that relieve flu symptoms and have an expectorant effect. Therefore, it is recommended to eat it for various colds and viral diseases.
Relief from heartburn
Few people know that beets, among other things, have an alkaline effect, which is important in today's unhealthy diet.
Caring for skin and hair
Beets, rich in various vitamins and microelements, relieve skin flaking and brittle hair, stimulate the growth of new cells, and smoothen fine wrinkles.
Relief of menopause
Middle-aged women are advised to consume beets regularly. It helps relieve unpleasant symptoms such as hot flashes and headaches. Normalization of pressure is another useful property of this unpretentious root crop.
It should be noted that for a serious improvement in health, it is better to eat fresh beets. So it retains the maximum number of useful properties.