Is It Possible To Douche With Cold Water During Pregnancy

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Is It Possible To Douche With Cold Water During Pregnancy
Is It Possible To Douche With Cold Water During Pregnancy

Video: Is It Possible To Douche With Cold Water During Pregnancy

Video: Should pregnant women avoid being in hot water and cold water? 2022, December
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Today, for the purpose of hardening, you can use a wide variety of water procedures. However, the basic rule for pregnant women: do not resort to drastic changes in your life habits. If a woman has never been tempered before, then while carrying a child, you should not experiment with diving into an ice hole. However, this does not mean at all that cold water cannot be used for the benefit of the unborn baby.

Is it possible to douche with cold water during pregnancy
Is it possible to douche with cold water during pregnancy

Correct hardening procedure

If you decide to start hardening with cold water during pregnancy, then you should start such a good deed with neutral procedures.

Start your morning by washing your neck, back of your head and ears with warm water. Gradually cooling down, the water will very delicately cool the thermoregulatory receptors, thereby adjusting them to temperature changes.

You can wipe your head with a damp sponge or washcloth, followed by rubbing in with a hard terry towel. The procedure should be started with warm water, gradually reducing its temperature indicators to cool. The most optimal time for such events is morning, when the body has not yet had time to lose the heat accumulated during the night.

Another great rule for pregnant women is a warm shower, alternating with short-term dousing with cold water. Such temperature fluctuations will strengthen blood vessels and increase skin tone. This means that the risk of varicose veins and the appearance of stretch marks is reduced. Moreover, you can naturally boost your own immunity and prepare for childbirth.

If there is a fear of cold water, then you should not expose yourself not to your unborn baby to such stresses. Try it

start with warm douches, and as soon as the body is physically and mentally ready to move to a new level, proceed to more radical procedures.

Basic rules for hardening with cold water during pregnancy

Such a procedure should take place gradually and continuously, only then it will be possible to achieve the desired results.

Do not under any circumstances bring yourself to chills. The main effect of any type of hardening should be a feeling of cheerfulness, a surge of warmth and energy. If such a reaction does not occur, even after rubbing you feel cold and discomfort, then you should abandon such a technique and choose another one for yourself.

Hypothermia during pregnancy has a detrimental effect not only on the mother's body, but also on the health of her child. That is why cardinal hardening methods may not be suitable for every pregnant woman. This is especially true for those women who have a tendency to cystitis and kidney problems.

Also, dousing with cold water is highly discouraged for those whose pregnancy is not proceeding calmly enough and there is a possibility of miscarriage. Sudden changes in temperature cause excessive release of adrenaline, which can provoke a sharp contraction of the muscles of the uterus.

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