Toning vitamins not only help balance your diet, but can also help reduce fatigue and lethargy. If you experience these symptoms, you are most likely deficient in essential vitamins.
Vitamin C is a water-soluble vitamin that contributes to normal growth and development of the body. It also acts as an antioxidant, protecting the body from free radicals that slow down cell renewal. Forms collagen, heals wounds and maintains healthy bones and teeth. Fruits and vegetables are excellent sources of vitamin C. Citrus fruits, broccoli, herbs, potatoes and strawberries are the most abundant. Dry hair, gingivitis, dry scaly skin, anemia, and decreased immune function are symptoms of vitamin C deficiency.
Iron is one of the most important trace elements necessary for the life of the body. As an essential source of energy, it helps improve endurance and also promotes a chemical reaction that converts food into energy. Good sources of iron include red meat, chicken, dried beans, whole grains, tuna, dried fruits, and fish. Headaches, shortness of breath, irritability, and lethargy are signs of a deficiency.
With a lack of magnesium, energy synthesis slows down, after which fatigue and weakness appear. The element plays a key role in energy production, affecting the energy potential of the entire body. It is necessary to maintain normal vital activity, energy level, restore strength and raise activity. Magnesium is found in bananas, avocados, almonds, cashews, peas, beans, soy foods, and whole grains. Signs of a deficiency include chronic fatigue, muscle cramps, high blood pressure, and insomnia.
Vitamin B1 affects the functioning of the nervous system, thinking, and the development of creative abilities. Especially necessary for people involved in mental work. It improves mood, normalizes appetite, and is involved in protecting the body from the negative effects of free radicals. Vitamin B1 has a positive effect on a person's good mood and ensures the normal functioning of the brain, therefore it bears the unofficial title of the “vitamin of optimism”. People who are deficient in the vitamin have symptoms such as drowsiness, irritability, and decreased tone. To prevent its deficiency, you should use brewer's yeast, liver, sprouted wheat grains, bran, legumes, chicken eggs, potatoes, cabbage.