The expression "to be in good shape" means to maintain health, calmness and prudence, to do everything and feel great at the same time. In order to always be in good shape, you need to know how to use methods of maintaining internal resources.
Methods for maintaining internal resources
One of the methods of maintaining internal resources is the ability to live slower. It is necessary to consciously live every minute and not waste energy. Free time should be spent usefully. It is important to pay attention to both mind and body. It is necessary to eat right and try to rid the body of harmful substances. The soul needs to be "nourished" with positive energy, useful information, new knowledge. Water is very important for maintaining internal resources. Drink at least 2 liters of clean water per day. Water procedures are useful for tone: washing, contrast shower.
Methods for maintaining internal resources include physical activity. To be in good shape, you need to constantly move, walk more often, play sports, travel. An effective method of maintaining internal strength is getting rid of fear of the future, from the fear of making mistakes. In this case, subconscious programming for failure occurs, excess energy is spent, and health suffers from this. It is necessary to learn to ignore fears.
How to be in good shape all day
To be in good shape during the day, you need to start the morning right. Immediately after sleep, you should drink a few sips of cool water. This will promote faster awakening of the body and stabilize digestion. You can add a few drops of lemon juice or other citrus fruit to the water. Before breakfast, it is advisable to complete a mini-exercise consisting of simple exercises for 5 minutes. It will allow you to finally awaken the body, speed up all processes, raise your mood and start the subconscious motor attitude “be in good shape all day”. After charging, the body will perceive movement as a desired need.
You need to have a hearty breakfast. You can eat a dish of eggs, cottage cheese, drink sweet tea, coffee. For lunch, it is recommended to eat soup at least 3 times a week. Such a dish is perfectly digestible and contributes to good saturation, as a result, you can eat less per day. For snacks at work (school), it is better to use fresh or dried fruits, nuts, low-fat yogurt, etc. You should try to regularly drink enough water. This will help, firstly, to avoid dehydration, and secondly, it will help to reduce the amount of food eaten.
During work (study), it is not recommended to be in one position for more than 15-20 minutes: it is necessary to change the rotation of the body, the position of the arms and legs. You need to allocate 7-10 minutes every hour and a half for active movements, for example, descending and climbing stairs. If the office space allows, you can do mini-gymnastics aimed at working out the joints (rotation, flexion-extension, abduction-adduction). Dinner should be no later than 2 hours before bedtime. Just before bed, you should do body relaxation exercises for 10 minutes. In order to be in good shape during the day, you need to sleep at least 8 hours. A good sleep is the key to the well-coordinated work of cells and body systems.