We all want to have iron health, or at least get sick as rarely as possible. The modern rhythm of life dictates its conditions to us, normal rest and nutrition recede into the background, in the struggle for precious minutes of our time, we sacrifice everything that is of lesser value now, and often sacrifice our own health.
Necessary
- - gym membership
- -vitamins
Instructions
Step 1
Eat right. Forget about fast food, cook as often as possible at home, or choose establishments that prepare good, nutritious and healthy cuisine. Remember about calories, cut down on fatty and sweet, eat as much starch and fiber as possible.
Step 2
Set aside two to three days a week for exercise. It is not at all necessary to go to the gym just to build muscle - for normal muscle tone, it is enough to combine strength training with aerobic exercise. Do endurance-focused exercises for all muscle groups and combine them with cardio workouts.
Step 3
Eat fruits and vegetables as often as possible. In the event that you forget about it all the time or cannot afford it, use vitamins aimed at providing the body with everything it needs. It is advisable to drink vitamins that need to be taken in the morning and evening.
Step 4
Get enough sleep as often as possible. The minimum sleep should be at least eight, but no more than nine hours. Observe your sleep schedule and try not to disturb it, even on weekends. The optimal sleep time is from ten to eleven o'clock in the evening until seven to eight in the morning.