Foods For Women's Health

Table of contents:

Foods For Women's Health
Foods For Women's Health

Video: Foods For Women's Health

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Women lead an active lifestyle: taking care of the family, raising children, shopping, preparing food, cleaning, and even going to work. And they often ignore their own health. To maintain health, women need to choose the right foods.

Foods for Women's Health
Foods for Women's Health

Instructions

Step 1

Greek yogurt. Compared to regular yogurt, Greek yogurt is lower in fat and higher in calcium, which is needed to maintain healthy teeth and bones. Regular consumption of yogurt promotes healthy digestion, prevents bloating and helps in treating colitis. In addition, Greek yogurt has been found to help reduce the risk of breast cancer, stomach ulcers, and vaginal infections.

Step 2

Red beans are high in fiber, protein and flavonoids and low in fat. Eating beans regularly can help burn fat, control blood sugar, and protect against heart disease and breast cancer. Red beans play a key role in the regulation of female hormones. It is also useful for pregnant women, because contains folic acid. Eat at least 3-4 servings of red beans or other legumes per week.

Step 3

Spinach and other dark green leafy vegetables are a must for women of all ages. Spinach is rich in important nutrients such as iron, calcium, folate, vitamins K, C, E and B vitamins. In addition, it contains amino acids, antioxidants and powerful phytochemicals that are important for women's health. Spinach is good for heart, skin, eye, bone, and liver health. Eat half a cup of spinach or other green leafy vegetables, of any kind, daily.

Step 4

Tomatoes are also a must-have for women. They are a source of lycopene, a powerful antioxidant that helps protect against cervical and breast cancers. Lycopene also protects the skin from the sun's rays. And the polyphenols in tomatoes are good for heart health. Eat three to five servings of tomatoes every week.

Step 5

Strawberries are rich in vitamin C and potassium, which is good for the immune system. Strawberry's powerful antioxidants protect the heart, fight wrinkles, improve vision, relieve inflammation, reduce the risk of urinary tract infections, and are also a good prevention of varicose veins. Strawberries also reduce the risk of breast and gastrointestinal cancer. Eat one to two cups of strawberries, blueberries, raspberries, or cranberries daily.

Step 6

Salmon. Omega-3 fatty acids nourish the brain and strengthen the vascular system. They are essential for normal pregnancy, help fight depression, and protect against Alzheimer's and cancer. Salmon contains protein and vitamin D. Eat two to three servings of salmon per week.

Step 7

Dark chocolate is rich in antioxidants. The flavonoids present in dark chocolate prevent clogged arteries and reduce the risk of heart disease. Dark chocolate contains nutrients like magnesium, manganese, copper, zinc and phosphorus that are important for bone health. When shopping for dark chocolate, choose one that contains at least 70% cocoa.

Step 8

Almonds are full of nutrients, proteins, fats, calcium, phosphorus, zinc, copper, selenium, folic acid, and vitamins E and A. Regular consumption of almonds helps to lower cholesterol, increase mental capacity, improve sleep, prevent heart disease and fight with cancer. Eat one handful of almonds daily.

Step 9

Avocados contain healthy fats, antioxidants, and nutrients that nourish the brain, help prevent wrinkles, and keep skin healthy.Avocado also contains potassium, magnesium, folic acid, proteins, vitamins B6, E and K, as well as fiber. It is enough to eat half an avocado a day.

Step 10

Olive oil. Those who want to live a healthy and long life should replace other oils with olive oil. Olive oil protects against colon, breast and skin cancers thanks to the presence of phenolic antioxidants. It also contains biophenols, which help lower blood pressure and prevent heart disease. In addition, olive oil has anti-inflammatory properties and helps relieve pain in chronic inflammatory conditions such as arthritis. Eat two tablespoons of olive oil a day. Choose extra virgin olive oil when shopping.

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