How To Maintain Health In March

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How To Maintain Health In March
How To Maintain Health In March

Video: How To Maintain Health In March

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The beginning of spring, when the rays of the spring sun are not yet able to “overcome” the winter cold, is a dangerous time for health. The body, exhausted by the long winter, is weakened, there are not enough vitamins, the "season of infections" is still in full swing. At this time, human health is especially vulnerable. Chronic diseases are aggravated, the condition of the skin and hair worsens, and vitality decreases. How to support and tone the body in early spring?

How not to get sick in early spring
How not to get sick in early spring

Take care of your immunity

After a long winter, resistance to infection drops. An additional "aggravating factor" contributing to frequent March illnesses is unstable weather, when thaws alternate with frosts and it is so easy to catch a cold. Those who fast in the spring are especially at risk, and do not monitor the balance of the menu - with an acute lack of protein in the body, immunoglobulin is produced much worse.

Use pharmacy or folk remedies to boost immunity, such as warming tea with ginger, echinacea preparations, a mixture of aloe juice with honey and lemon juice. Use more active "warming" spices - cinnamon, cloves, cayenne pepper, take walks in the fresh air. All this will support the body and help to avoid diseases.

How to boost immunity in spring
How to boost immunity in spring

Fight vitamin deficiency

Despite the fact that fresh vegetables and fruits can be found on store shelves all year round, in winter they rarely form the basis of the menu, and there is much less taste and aroma in greenhouse "cotton" cucumbers or "plastic" tomatoes. March is the time to return thermally unprocessed vegetables and greens to your daily diet. The first radish, green onions rich in vitamins, sauerkraut - all this will be beneficial. Do not write off citrus fruits either - a couple of orange fruits or a glass of freshly squeezed juice from them will help fill the vitamin C deficiency. Another important dish for the March menu is fatty fish garnished with green vegetables, an excellent source of essential fats and amino acids.

Multivitamin complexes will also not be superfluous, but still try to use natural sources of vitamins in your diet to the maximum.

How to deal with spring vitamin deficiency
How to deal with spring vitamin deficiency

Walk in the sun

Daylight hours in March are still relatively short, but the sun is already shining quite brightly. And even a short walk for 15-20 minutes under the sun will help to gradually replenish the winter deficiency of vitamin D. In addition, regular walks in the fresh air will help tone the body, get rid of weakness and apathy, cheer up and improve well-being. The more you are outdoors, the better.

Set up sleep

In March, it is very important to give yourself a rest and not "save" on sleep. At the same time, against the background of the arriving day and frequent changes in the weather, insomnia is not uncommon. Drink soothing teas with motherwort or mint at night, properly ventilate the bedroom, and minimize the use of coffee and energy drinks: this will help to establish a regime.

Raise vitality in March
Raise vitality in March

Lose weight by summer correctly

The desire to lose weight by the beginning of the warm season is understandable and natural, but sharp restrictions on food do not affect the weakened body in the best way. Therefore, improving nutrition, enriching it with vegetables and fruits will be the right decision, but it is not worth driving yourself into the rigid framework of diets. Mono-diets are especially harmful, undermining the body's resistance and leading to a decline in strength.

Therefore, in March, it is better to go to harmony in other ways. Add movement to your life (especially since in the spring, when the load of clothes decreases and there is no reason to hide from the winter cold, it is easy and pleasant to do it), sign up for a massage, do a course of wraps, drink water to get rid of puffiness. This approach will allow the body to "get close", tone the muscles - and lay a good "base" for further weight loss.

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