How To Lose 10 Kg In 2 Weeks

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How To Lose 10 Kg In 2 Weeks
How To Lose 10 Kg In 2 Weeks

Video: How To Lose 10 Kg In 2 Weeks


It is quite possible to get rid of 10 kilograms in 2 weeks. But for this you must have good willpower and a great desire to lose weight. To achieve the result, it is better to combine the proposed nutritional complex with active physical activity.

How to lose 10 kg in 2 weeks
How to lose 10 kg in 2 weeks

The first variant of the two-week diet

This diet option for 2 weeks implies four meals a day in random order, distributing the indicated foods into equal portions. Breakfast should be 8: 00-9: 00 am, and dinner should end no later than 18: 00-19: 00. Drink as much still mineral or table water as possible for 2 weeks.

Menu for the first week of the two-week diet:

Monday: 5 jacket potatoes.

Tuesday: 100 grams of fat-free cottage cheese with 1 tablespoon of sour cream and 250 milliliters of kefir.

Wednesday: 500 milliliters of fat-free kefir, 1 liter of unsweetened fruit juice, 2 green apples.

Thursday: 400 grams of boiled chicken fillet.

Friday: 500 grams of green apples.

Saturday: 3 jacket potatoes, 300 milliliters of fat-free kefir.

Sunday: 500 milliliters of fat-free kefir.

Menu for the second week of the two-week diet:

Monday: 200 grams of chicken fillet, 2 tomatoes and 1 boiled egg.

Tuesday: 100 grams of chicken fillet, 2 green apples and 200 grams of cucumber and tomato salad with 1 tablespoon of vegetable oil.

Wednesday: 100 grams of chicken fillet and 2 green apples.

Thursday: 100 grams of chicken fillet, 2 boiled chicken eggs and 2 slices of rye bread.

Friday: 3 jacket potatoes, 600-700 grams of green apples and 500 milliliters of low-fat kefir.

Saturday: 300 grams of chicken fillet, 2 fresh cucumbers, 2 boiled eggs.

Sunday: 4 jacket potatoes and 2 green apples.

You may prefer beef to chicken fillets, and pears to green apples.

The second variant of the two-week diet

In this version of the diet, in order to lose weight, you will need to focus on the use of protein foods - dairy products, eggs, seafood, and so on. To prevent constipation and rid the body of protein-processed products, it is necessary to drink at least 2-3 liters of still mineral water daily. In addition to protein products, you can include non-starchy vegetables and fruits in your diet - they contain vitamins and dietary fiber.

Completely give up the use of flour products, sweets and animal fats.

Approximate daily menu of a two-day diet:

Breakfast - steamed omelet, 1 tangerine and a cup of unsweetened tea.

Lunch: 200 grams of boiled chicken fillet, 1 tomato and 1 glass of still water.

Afternoon snack: 1 glass of low-fat kefir.

Dinner: a portion of cottage cheese, 200 milliliters of low-fat yogurt and rosehip decoction.

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