The most critical cause of difficulty losing weight is poor bowel movements. When food is not properly processed by the body, a lot of excess is deposited in it, which makes it difficult to lose weight. Bran is the best way to restore healthy bowel function and get in shape.
How to use bran for weight loss?
There are several varieties of bran for weight loss: rye, wheat, oat, etc. The most effective form of bran is in powder form. Then they are consumed in the morning, preferably on an empty stomach. One teaspoon of bran without top is soaked in 100-200 ml of kefir for 10-15 minutes, after which the mixture is ready for use. The principle "the more the better" in this case is more likely to harm, so do not overuse the bran.
Which bran for weight loss work best?
It depends on the person and their individual reaction. You can start with wheat or oat bran. The stool should return to normal in the first two to three days. Subsequently, you can try different bran for one week, this time is enough to understand whether this or that option affects you better or worse.
How long should you take bran?
They are not harmful, and therefore you can make the reception of bran with kefir for weight loss a good morning tradition. For people with chronic stomach diseases, daily intake of bran may become an objective necessity.
Most importantly, taking bran improves your chances of losing weight, but does not eliminate the need to eat in moderation. If you overeat and abuse harmful products, then bran will not solve your problems!