The first thing a person who wants to lose weight thinks about is to eat less. However, this approach will, at best, help you gain extra pounds, and at worst, get a digestive system upset. What then to do, to continue to eat a lot? Yes, but consider some nuances.
Start eating often
If you are accustomed to eating 2-3 times a day in large portions, do not be surprised by body fat and digestive problems. It is difficult for the body to cope with a large volume of food, it is easier for it to digest some part, and put the rest in fat reserves.
It's different when you eat every three hours, but little by little. The body easily digests all food, it does not need to put aside supplies, since it knows that in three hours it will receive a new portion of food.
Please note that in a day you will eat at least, and possibly more food. However, weight gain is not a threat to you.
Do not eat harmful
Of course, if you do not exclude junk food, your frequent consumption of food cannot be called healthy eating. Cross out various chips, sauces, flavors, sweets from the diet. Instead of frying, steam or bake food. It is no less tasty and very healthy.
Don't skip breakfast
Few people want to have breakfast in the morning. However, this meal is the most important one. Your well-being throughout the day depends on it. In addition, it is believed that you can eat whatever you want for breakfast. Indeed, in the morning you can afford to do too much, because in the day it is all the same to be digested. However, you should not get carried away with such a morning privilege; it is better to give preference to a hearty and healthy breakfast. The body will thank you with a good mood and excellent health.
If you ate in a cafe
When you are sitting in a cafe with friends, it is impossible to give up fast food, and it is not always necessary. Allow yourself to eat one burger. Thus, it will be your lunch or dinner, although not healthy, but very high in calories, so you should not take other food as soon as you come home. You can afford to drink hot tea.