How To Get Your Gut To Work Perfectly

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How To Get Your Gut To Work Perfectly
How To Get Your Gut To Work Perfectly

Video: How To Get Your Gut To Work Perfectly

Video: 5 tips to keep your gut microbiome healthy | UCLA Health Newsroom 2022, December
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Discomfort in the intestines can occur not only in the presence of diseases of the digestive system, but also be an isolated case. Bloating, for example, is often the result of overeating or improper food intake. Due to similar reasons, severity and even pain in the stomach area may appear. In order to normalize bowel function, it is not at all necessary to use medications or give up your favorite foods. It is enough to remember a few rules.

Diet
Diet

Food rules

The intestine is the main digestive organ, the work of which directly affects the sensations of a person after eating food. If you suddenly want to pamper yourself with dishes that you rarely cook, remember that you should not immediately load the intestines with rare foods. For example, if you rarely have vegetables in your diet, but unexpectedly for yourself, you decide to make up for this omission at a rapid pace, the result of such an experiment may be not only bloating, but also the appearance of belching and excessive gas formation.

Never forget that the intestines are getting used to the food that is regularly present in your diet. New foods are best consumed in small portions.

There are a few rules to keep in mind when eating. Chew food thoroughly, never talk during a meal, do not have a quick snack or while walking. Before going to bed, it is better to limit yourself to a light dinner.

Foods that improve digestion

There are a huge number of foods that can greatly improve bowel function. Try to eat fresh herbs, bran, rolled oats, kefir, and fruit and vegetable juices at least several times a week. Oatmeal is a unique product that contains a record amount of fiber. Bran is often prescribed as a nutritional supplement for those who are overweight or have digestive problems. Fresh herbs improve the digestion process and help to speed up the digestion of food by the body to a large extent. Vegetables and fruits are foods with a high content of pectins, which also contribute to the normalization of metabolism.

Also, pay particular attention to the amount of fluid you consume per day. Drink water regularly. In this case, we are not talking about tea, coffee or juice, but about ordinary drinking water.

Foods that impair digestion

The main enemy for the intestines is heavy food. Try not to overeat, and eat even your favorite foods in small portions. If your body is prone to belching, bloating, constipation or other consequences of digestive dysfunction, special attention should be paid to foods that have a detrimental effect on the intestines.

Caution should be exercised when eating carbonated drinks, refined foods, meat, heavy cereals, white bread and sugar. In the presence of certain intestinal diseases, it is better to give them up completely. There are no reasons for frustration in this case. All products are interchangeable. Instead of beef, you can introduce chicken into the diet, replace sugar with honey, white bread and other dietary products.

If a feeling of discomfort regularly visits you after eating, you should definitely seek the help of specialists. Probably, it will be necessary to improve bowel function not by dietary restrictions, but by special medications or dietary supplements.

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