How To Restore Joint Mobility

Table of contents:

How To Restore Joint Mobility
How To Restore Joint Mobility

Video: How To Restore Joint Mobility

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Video: The BEST Mobility Exercises For Each Joint! 2023, February

Joint mobility can be limited as a result of various diseases, the most common of which are arthritis and arthrosis, as well as after severe injuries, blows or sprains. It becomes difficult for a person to move, and the movement itself is accompanied by a characteristic crunch and soreness.

How to restore joint mobility
How to restore joint mobility


  • - honey;
  • - Sesame oil;
  • - olive oil;
  • - liquid vitamin A.


Step 1

At the first manifestations of pain in the joints, limiting their movement, it is necessary to consult a doctor. If this phenomenon is associated with the development of arthrosis or with some kind of injury, then you urgently need medical attention. After a thorough examination, your doctor will prescribe the appropriate medications and ointments for you.

Step 2

If the pain and limitation of movement of a joint is associated with an injury, then try to limit the stress on that joint. For this purpose, use bandages or elastic bandage. If you have problems with the knee joint, then try to lean on the sore leg as little as possible, you can even lean on a stick while walking.

Step 3

In addition, there are ways to help you relieve soreness and restore joint mobility faster. A very useful remedy is honey, which contains all the substances necessary for the restoration of joint tissues. Fill half a glass with honey and heat it in a water bath. Meanwhile, apply a hot heating pad to the sore joint and hold it for about 15 minutes to warm up the tissues well. Now dip your fingers into the honey and start rubbing it into the joint in slow, circular motions. The duration of this procedure is 20 minutes. Now place gauze pads on the joint and wrap your leg with a blanket or warm towel. After 2 hours, you can remove the bandage and rinse your skin with warm water.

Step 4

In order to restore joint mobility, be sure to make an appointment with a masseur. If you do not have such an opportunity, then you can massage the sore spot yourself. In this case, you can use a special ointment. To make it, mix 100 grams of olive oil, 10 grams of liquid vitamin A, and 40 grams of sesame oil.

Step 5

Special therapeutic exercises will also help in the treatment, which will help restore joint mobility.

Step 6

Remember that being overweight only increases the stress on your joints, so keep an eye on your diet and try to get rid of a few extra pounds.

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