How To Get Rid Of PMS

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How To Get Rid Of PMS
How To Get Rid Of PMS

Video: How To Get Rid Of PMS

Video: How to Get Rid of PMS Symptoms | Healthy Living | Fitness How To 2022, December

During premenstrual syndrome, any little thing can throw a woman off balance. PMS occurs a few days before the onset of the menstrual cycle and brings with it a whole host of unpleasant symptoms. To get rid of premenstrual syndrome, you should seek the advice of a specialist.

How to get rid of PMS
How to get rid of PMS

Causes and symptoms of PMS

There are many symptoms that occur during premenstrual syndrome: depression, lethargy, allergic skin reactions, constipation, breast tenderness and swelling, irritability, severe headache, diarrhea. Moreover, for each woman, the options for the course and signs of PMS are purely individual. In some women, a week before menstruation, weight begins to increase, headaches and pimples appear on the face. Others begin to suffer from insomnia and depression.

In the premenstrual period, fluctuations in sex hormones occur in the female body. And the manifestations of premenstrual syndrome depend on the reaction to such fluctuations. Hormones regulate the menstrual cycle and strike other body systems (urinary-reproductive and central nervous systems). Hence, irritability arises, and a slowdown in the work of the kidneys leads to edema. By the beginning of menstruation, everything returns to normal, so women temporarily forget about PMS.

There are also other reasons for the appearance of premenstrual syndrome: a lack of minerals and vitamins in the body, alcohol, high amounts of salt, coffee, stress, sedentary lifestyle and smoking. If premenstrual periods are becoming more difficult for you, then you should think about the right lifestyle. Severe PMS is often inherited.

Combating premenstrual syndrome

To ease the symptoms of PMS, it is recommended to refrain from unhealthy eating habits a week before your period. Limit your intake of salt, sugar, strong tea and coffee. Do not drink more than 1.5 liters of liquid per day. Alcohol is harmful, which only increases irritability, hunger and headaches. Eliminate foods that contain flavors and artificial additives from your diet. Don't eat a lot of animal fats, and lean veal, fish, or poultry will come in handy. Replace butter with vegetable oil, do not limit yourself to fresh fruits and vegetables, which are high in vitamins, minerals and fiber.

In the fight against premenstrual syndrome, it is important to increase the body's endurance through sports. Stop smoking, as nicotine makes PMS worse. Try not to overload your nervous system, insufficient sleep decreases the body's resistance to stress, increases irritability. Try to sleep in a ventilated room for at least eight hours, preferably before taking a contrast shower.

With the appearance of edema in the premenstrual period, a decoction of horsetail herb is excellent. Take 30 grams of this herb (sold in a pharmacy) and pour a glass of boiling water, leave for an hour. Strain and take the resulting product one glass two to three times a day.

Medical treatment for PMS can vary significantly, depending on the results of the study and the prevailing symptoms. Medicines that affect the functioning of the central nervous system, improve metabolism - nootropics are often used to treat premenstrual syndrome. They stabilize the production of female hormones, help normalize the brain, and relieve PMS symptoms.

Also used are vasoactive drugs that protect and tone blood vessels, improve blood supply to organs, thin the blood and relieve pain.Sedatives and antidepressants are used to correct nervous and mental symptoms. Anti-inflammatories help with breast pain.

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