Almost all people are ill with colds. From time to time, the immune system weakens, and if at this time autumn replaces summer, the person gets hypothermic and falls ill. To stop getting sick, you need to do prevention.
People whose parents taught them to harden from early childhood very rarely get colds. Those who are not familiar with this kind of procedures should think about whether they want to continue to sit on sick leave every fall and spring, or whether it makes sense to rebuild, play sports and stop getting sick.
Since immunity tends to weaken at certain times of the year, measures must be taken to raise it. It is worth considering taking dietary supplements that can correct the immune system.
Communication with animals often leads to the fact that a person becomes infected with helminths. Naturally, his immunity suffers from this, and it is much easier to catch a cold in this state. It is necessary to prophylactically cleanse your body once every six months, drinking a course of herbs to rid the body of parasites.
Exercise, run, walk more, develop endurance - all this will help strengthen the immune system, and you will get sick less often.
Try to spend your vacation by the sea every summer. Sea air and water have a healing effect. When at sea, do not forget to gargle with seawater.
Of course, it is better to temper from childhood, but an adult, possessing willpower, can consciously begin tempering procedures. Start small: When you shower, lower the water temperature a couple of degrees each day. Ventilate the room in which you sleep, take a walk before bed. Go to the sauna or pool, ski or ice skate in winter, and try to swim more in open water in summer. If there is an opportunity to spend time in the mountains, take advantage of it, the mountain air will help improve your health.
Refusal from bad habits, healthy diet, correct lifestyle, intake of medicinal herbs - all this contributes to the timely cleansing of the body and its recovery. Do not neglect preventive measures, your efforts are worth not to get sick with seasonal colds, their dangerous complications.