Exercises For The Back - At Home, You Can Also Develop Posture

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Exercises For The Back - At Home, You Can Also Develop Posture
Exercises For The Back - At Home, You Can Also Develop Posture

Video: Exercises For The Back - At Home, You Can Also Develop Posture

Video: How To Correct Your Posture - 5 Home Exercises To Fix Your Posture 2022, December
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There are many exercises for developing correct posture. You can take advantage of the experience of fashion models who have to train for a long time to walk with a book on their head.

how to develop the correct posture?
how to develop the correct posture?

The importance of correct and beautiful posture can hardly be overestimated. She is not only responsible for the external attractiveness of a person, but also contributes to the normal functioning of all organs and systems of the body. You can also work out your posture with special back exercises at home. Regular training will keep your spine straight for a long time and prevent back pain.

Tips & Tricks

Educators and doctors never tire of repeating the importance of keeping your back straight. You need to look after yourself constantly in order to keep your back straight and your shoulders straightened into a habit. After such a promising start, you can begin to correct the shape of the spine. It would not hurt to do some kind of sport. Dancing, swimming and gymnastics are ideal in this regard. If this is not possible, then you should at least do exercises in the morning, focusing on exercises that develop the shoulder and lumbar regions. And along with these exercises, include posture exercises in the training complex.

Posture exercises

Of the exercises that help to straighten the back, this is very effective: you need to lie on your stomach, bending your elbows and placing them on the floor so that your forehead touches your closed hands. Stretch the socks, bring the heels together. While inhaling, raise the upper body while simultaneously extending the arms to the sides. You don't need to throw your head back. Having lingered in this position for a couple of seconds, return to the IP. Repeat 6-7 times.

Lie on your back with legs bent at the knees so that the heels touch the buttocks. Spread straight arms in different directions, palms up. Using your arms and head as support, arch your ribcage, making sure that your lower body is snug against the floor. Return to IP. Repeat 5-10 times.

Get on your knees with straight arms resting on the floor. Raise your right arm and pull it forward and up, while simultaneously lifting your left straight leg back and up. Having lingered in this position for a few seconds, return to the PI and repeat the exercise for the other leg and arm. Run 6-8 times.

To perform this exercise, you need to kneel down, putting them together, and raise your straight arms with your palms forward. Keep your back straight. Without changing the position of the arms, head and back, slowly lean forward, bringing the buttocks closer to the heels. Touching your knees with your chest, relax your shoulder muscles and lower your head down. While tilting, exhale, straightening - inhale. Repeat 5-10 times.

To correct posture, you can use the exercise of models who regularly train to walk with a book on their head. This activity contributes to the development of excellent posture and graceful gait. In addition, it is necessary as often as possible to get up against the wall with your back so that it touches your heels, shoulders and head. In this position, you need to stand as long as possible, and moving away from the wall try to continue to maintain the "remembered" body position.

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