Headache is the most common pain that occurs. And it can arise for many reasons. Headache can be the result of overwork, weather changes, muscle tension in the neck or shoulders, or a serious illness. To deal with a sudden onset of headache, try natural home remedies.
Cut open a ripe apple, sprinkle with salt and eat it, preferably on an empty stomach. This is one of the easiest home remedies for headaches.
Ginger is a very effective home remedy for headaches. Boil fresh ginger or dissolve ginger powder in water and drink whenever you feel a headache.
Lemon is an excellent remedy for headaches, especially those caused by fever. Apply the peeled lemon peel to your temples and forehead.
Take a large bowl of hot water and add 10 drops of eucalyptus oil. Cover your head with a towel and inhale the beneficial fumes.
Massage the almond oil onto your forehead and temples. It has a calming and tension-relieving effect.
Take ½ spoon of cinnamon, add a little water to make a paste. Lubricate your temples and forehead with it.
Mix 200 ml spinach juice and 300 ml carrot juice. Drink this juice mixture on a regular basis if you have frequent migraines and headaches. Instead of spinach juice, you can use 100 ml of beetroot juice.
Take 2 tablespoons of aloe vera juice 3 times daily. You can also lubricate the whiskey and forehead with aloe juice.
Banana is a good remedy for headaches. It gives energy and also heals heart failure.
If you have a headache, rest in a quiet and dark room for a while. And also the body needs a sufficient amount of sleep - at least 7 hours a day.
Also, to relieve headaches, light gymnastics will be useful, which will improve blood circulation in the vessels of the head.