Excess weight interferes with living fully, and if it goes over 100 kg, this problem is often accompanied by unpleasant diseases. You can lose weight, most importantly, you really want it. At the same time, you do not need to starve, it is better to get rid of the excess tasty and in a good mood.
Find a reason, motivation
Obese people weighing 150 kg find it difficult to move around. Even a regular bath can be challenging. It is hard, and sometimes impossible, to overcome her barrier in order to take a shower. You have to go to the bathhouse or try to fit your body into the shower. There are many more complications and troubles that accompany obesity. Therefore, it is worth getting rid of excess weight right now, not waiting for Monday or next month.
First, you need to find out the reason, if it lies in hormonal disorders and other diseases, then the doctor will help. If a person does not suffer from such diseases, but loves sweet and fatty foods, eats late in the evening, and sometimes at night, then you need to revise your diet and food culture.
Getting rid of "enemies"
The first step is to remove all foods that stimulate weight gain from the refrigerator. Are you sorry to part with your favorite dumplings, sausages, sausages and such a beautiful cake? Look at these foods with different eyes, as enemies that camouflage well. The cake has deliberately taken on a charmingly seductive appearance to provoke you to eat a large piece. But because of these sweets, which you often feast on, it has become difficult to walk, overcome the steps. Because of the sweet tempting snake with fat cream, you cannot put on a tight dress and demonstrate to those around you the charms of your figure. And men cannot wear medium-sized jeans, a T-shirt and show off their biceps and cubes on their stomach.
After you have seen enemies in the face, free your refrigerator from them without regret. Fill it up with other foods. Let it always contain fish, chicken breast, low-fat cottage cheese, kefir, fruits, vegetables. After all, even low-calorie food can be prepared in such a way that you will lick your fingers later.
How to lose weight deliciously
Whisk the cottage cheese with fresh strawberries. Pour the smoothie into a clear glass and sprinkle with 10 g of grated dark chocolate. There will be many pleasures and benefits from such a dish. Try not to starve, eat food that satiates well, but at the same time allows you to lose weight. For breakfast - oatmeal in water with honey and grated apples. You can sprinkle this dish with a pinch of vanilla or cinnamon. Be sure to eat soups for lunch. Cook the vegetable on the skinless chicken breast. Season the broth with cauliflower, bell peppers, and green beans. Sprinkle with fragrant herbs when it's done. Make a salad with mushrooms or pineapple from the breast and enjoy it for the second, seasoning with natural unsweetened yogurt.
For an afternoon snack, you can cook a steamed casserole of cottage cheese and carrots, pour over it with milk sauce, for dinner - stewed fish with vegetables. From now on, stuffed peppers, vegetable cabbage rolls, buckwheat porridge, lazy dumplings, whole grain cottage cheese bread will become your best friends.
Hobbies, walking, dancing
People with a weight of 150 kg should not carry out intense training, as this is a very large load on the heart. Make it a rule to just walk, especially in the evenings. Even if it's tough, start with 10 minutes, gradually working up to 2 hours.
Find yourself an interesting hobby that will cheer you up. Perhaps you will enjoy banging on the drum, collecting puzzles, sculpting from polymer clay. The lesson will be so exciting that you will forget about food for a while. But you do not need to starve, otherwise you can eat more than you should. Try to eat every 3-3, 5 hours in moderate portions, you can snack on apples, kefir.
Let music be your friend. At first, to an incendiary melody, you will only dance slightly or stamp on the spot. When the weight decreases, you will dance with might and main, and a good mood is another factor that helps to lose excess weight.