Have you decided to lose weight, have increased your physical activity, have limited your diet, but the weight still stands still? Do not be discouraged, because extra pounds go away in leaps and bounds, so it is not advisable to weigh yourself every day. There are many other reasons why a person does not lose weight, even on a diet.
The main reasons why the arrow of the scale is stationary
Despite all your restrictions, the calorie content of the diet can be higher than the consumption. Review your diet, follow a stricter diet. If you like to snap seeds, eat nuts, and sometimes even chips, exclude them, because one hundred grams of these products contain about 500 calories. The weight will stand still if you don't correct the nutritional flaws.
An equally common reason why the weight stays in place is incorrect weighing. Ideally, the scales should always be in one place, weighing should take place in the morning on an empty stomach and after going to the toilet. If you drop the scale at least once, it will not show an accurate reading!
Cardio can help you burn fat, but if you've eaten before, the body will use up the calories it receives, not its own stores. Remember, you need to run or do other exercises for more than 40 minutes - before that, glycogen stored in the liver is consumed.
Often, the weight does not change due to the increase in muscle mass. That is why it is not recommended to constantly weigh yourself so as not to get upset. Plus, stopping weight loss may mean that the break is related to tightening your skin, which isn't all that bad. If a person threw off kilograms every day, the stomach and other parts of the body, on which there were fat deposits, would not acquire spicy forms.