Wanting to lose weight and become slim, girls go to a variety of feats and torture of their bodies. They change diets one after another, suffering for quite a long time and limiting the body in the substances it needs. And the saddest thing is that these torments do not bring the desired result. Why can't you lose weight while dieting?
Choosing a diet, a girl deliberately limits herself in the consumption of any substances - be it proteins, fats or carbohydrates, or consumes them, but separately (as in a separate diet). All this leads to poor health, illness, and ailments.
This happens because the body still needs proteins, fats, and carbohydrates, the exclusion of any component reduces its functionality.
Sitting on a diet, you begin to feel constant fatigue, lethargy, headache, hunger, as a result, give up this business or just break down. A feeling of guilt appears, you gnaw yourself, and either seize the stress that has arisen, or you begin to torture the body even more. In case of a breakdown, all the kilograms that you threw off come back, sometimes with a plus.
And if you continue to actively lose weight, the body goes into an extreme state, the self-preservation function starts to work and the weight stops, but fats are stored for a “rainy day”. Even if you managed to complete the diet, you are happy that the extra pounds are gone. And you continue to eat as you did before, the kilograms come back, preventing you from fully enjoying the achievement.
And some women also celebrate such an event as losing weight, gorging themselves on cutlets, sausage sandwiches, cakes, in general, everything that was not allowed during the diet. And this weight loss has no end, no edge: you lose weight, it comes back, you go on a diet again.
To help you lose weight, follow these tips.
For starters, forget about dieting. They will bring you little sense, more likely they will harm. Start eating right. You can make up your diet of a healthy diet aimed at losing weight with a nutritionist or on your own by studying information on the Internet.
Kilograms will not quickly "melt", as is the case with diets, but they will not come back! Plus, you will feel great, you will have more energy, you will stop hurting.
You have to eat right all your life - it sounds scary, but if you get used to it, you yourself will be disgusted with the thought of junk food.
Start exercising. Even a 10-minute morning exercise is already beneficial to the body. The main principle is to spend more calories than you consume. That is, you need to move, move and move again. If your job is sedentary, get out in your free time for an active vacation or go to the gym. The main thing is to really want and everything will work out!