The improvement of the condition of the digestive system and liver is facilitated by their periodic cleansing of toxins and toxins. The reason for the appearance of "pollution" lies in the wrong diet: the use of preservatives and dyes, fatty and smoked foods, alcohol. As a result, slags are formed on the walls of the stomach and liver, which after a certain time turn into toxins and poison the entire body. With the accumulation of toxins in the digestive system and liver, a person becomes fat, sleep disorders appear, the skin condition worsens, and irritability appears.
There are several ways to cleanse the liver and intestines. The first option is biologically active additives (BAA). They cleanse the body, replenish the lack of nutrients, and also restore the functioning of organs in the right direction. The release forms are different - from tablets to powders. The only drawback of dietary supplements is their possible overdose, so be sure to follow the instructions for use.
The second option for cleansing the digestive system is fiber. It is a carbohydrate found in vegetables, fruits, berries, nuts, and grains. Fiber is not broken down in the digestive tract, and therefore contributes to the rapid elimination of food, and with it toxins. At the same time, it is better to eat vegetables and fruits fresh so that the fiber is preserved. It must be remembered that in the large intestine, a large amount of fluid is absorbed by the fiber, so a lack of it can lead to constipation. Therefore, you need to drink at least 2 liters of water daily.
The third option is natural juices, preferably freshly squeezed. Peach, pineapple, or grapefruit juices are ideal for cleansing the intestines and liver.
Some cosmetic procedures, for example, colon massage (manual impact on the abdominal cavity and abdominal muscles), soft tissue lymphatic drainage help cleanse the liver and digestive organs. For a comprehensive solution to the problem, it is necessary to make a visit to the doctor, who will select an individual program for cleansing the body.