A healthy and sound sleep is the key to a fruitful and fulfilling life. If you slept well, then you are guaranteed a great mood and productive work. There are several ways to help you get rid of insomnia and ensure you get a good rest every night.
Don't go to bed on a full stomach
The fuller your stomach, the more active your brain. If you eat late at night, your body will mobilize and start working harder to digest food. This process interferes with good, deep sleep. Try not to eat heavily in the afternoon, and completely avoid coffee and caffeinated drinks in the evening.
Your bedroom should be spacious and tidy.
Avoid cluttering your bedroom with furniture and knickknacks. The room where you fall into the arms of Morpheus should radiate positive energy. Place a vase of fresh flowers on your bedside table that will exude a pleasant scent and make you dream good. German sleep researchers conducted an interesting study in 2008. Two groups of women slept in rooms with different smells. Some of the women who rested in rooms with pleasant pink aromas saw good rainbow dreams, while the second part of the subjects suffered nightmares, falling asleep in rooms with the smell of rot and rotten eggs.
Entrust Your Thoughts on Paper
If you have had a difficult day filled with stressful situations, then you will hardly be able to fall asleep quickly and soundly. Get in the habit of writing down all your thoughts before bed. Trust the paper with what you would like to do tomorrow. You can also make a request for your dream, whom you would really like to see in a dream. Don't be afraid to fantasize.
Learn to relax
A decoction of chamomile and lavender helps to calm down and relax. It is also important to turn off your computer, TV, tablet about an hour before bedtime. Use this time to put your thoughts in order, and then a sound, healthy sleep is guaranteed.
Listen to nature sounds before bed
Now there is a huge selection of relaxing music on the Internet that helps relieve the stress that has accumulated throughout the day. Relax, close your eyes and, to the sound of the surf, dream to your health.