Sleep Mode With Severe Mental And Physical Stress Of The Body

Table of contents:

Sleep Mode With Severe Mental And Physical Stress Of The Body
Sleep Mode With Severe Mental And Physical Stress Of The Body

Video: Sleep Mode With Severe Mental And Physical Stress Of The Body

Video: How stress affects your body - Sharon Horesh Bergquist 2022, November
Anonim

Sleep with heavy mental and physical stress includes a break for day and night rest. The duration of daytime sleep is 30 minutes, nighttime - 7-8 hours. You need to get up and go to bed at the same time.

sleep mode: how to improve performance?
sleep mode: how to improve performance?

The body's performance depends on the state of the central nervous system. When she is overworked, the vital functions of the body are upset - perception, memory, energy potential and more. Both mental work with low mobility and physical work, coupled with monotony, lead to fatigue. The main way to combat fatigue is to rest and sleep. So what should be the sleep schedule for heavy mental and physical stress?

Sleeping mode

With severe mental and physical stress, it is necessary to adjust the mode of work, rest and sleep in such a way as to achieve high productivity throughout the whole working day with the least stress on the physiological functions of a person and maintaining his health and long-term working capacity. The central nervous system rests most fully during sleep, therefore, for a normal existence, it is necessary to properly organize its regime.

You need to go to bed at the same time - no later than 22.00 hours. The fact is that at twelve o'clock at night the sun reaches its lowest point, and it is at this time that the body should be in a state of maximum rest. The mind and mind are most active from 21.00 to 22.00, therefore, in order to prevent mental tension and chronic fatigue, you need to go to bed no later than this time.

At the same time, it is necessary to ensure complete peace and silence, removing such annoying factors as bright light, noise, unpleasant and extraneous odors, and the like. Sleep should last 7-8 hours, during which 4-5 cycles should pass, including the phase of slow and REM sleep. You need to try to avoid violent early awakening, which does not in the best way affect performance. With a well-established sleep regime, this will not be necessary - the body itself will "remember" the time of awakening and will function according to a given program.

The role of daytime sleep

Scientists in all countries continue to insist on the regulation of daytime sleep, which is very useful for heavy mental and physical exertion. Its duration should be at least 30 minutes, and at most 2 hours. This will help create optimal conditions for the activity of the brain and prevent overstrain, as well as restore physical health.

Popular by topic