It is generally accepted that stress is the cause of all diseases. But there are also reverse situations - a violation of mental stability is a manifestation of a disease. What to do if everything is annoying and infuriating, how to find the cause of the bad mood and eliminate it?
In the modern world, you will not find a person who does not feel at least occasionally irritation, annoyance or anger. Often, negative emotions spill over into close and dear people. It is not critical if such a situation is an isolated case. But when aggressive behavior becomes habitual for no apparent reason, it is worth considering. It is possible that there have been violations in the body.
What to do if everything is annoying and annoying: we calm hormones
In most cases, excessive irritability signals the approach of the menstrual cycle, the onset of PMS. Side effects in the form of irritation and nervous tension appear several days, and sometimes even a week before the onset of menstruation. This is explained by the fact that after ovulation there is a sharp decrease in estrogen production, progesterone begins to form.
Calcium preparations will help alleviate the condition of a woman in this difficult period. They can relieve spasms, relieve migraines and discomfort in the lower back, accelerate the elimination of excess fluid from the body. Additionally, you can take magnesium - it will relax the muscles of the walls of the uterus, relieve spasms and, as a result, irritability will go away.
How to get rid of irritability and nervousness: is it time to rest?
Regular sleep deprivation is a common cause of bad mood, irritability and psychosis. When the body does not receive the necessary daily 8 hours of rest on a constant basis, fatigue accumulates, it flows into a chronic form. The consequences are: difficulty concentrating, irritation, mood swings. In such a situation, serious health problems can begin. To prevent this from happening, you should pay close attention to the observance of the regime of sleep and rest. If you have problems falling asleep, you should try taking evening walks, drinking tea with natural herbs - mint or lemon balm just before going to bed.
Why everything is annoying and nothing pleases: a few words about serious
An unstable psychological state (emotional lability) often signals a dysfunction of the thyroid gland (hypothyroidism). In cases where excessive fatigue, dry skin, weight gain (not related to changes in diet) are added to the mood change - it is recommended to consult an endocrinologist and get tested for thyroid hormones.
Fatigue, irritation, impaired concentration, dry mucous membranes and skin, frequent urination and constant thirst can all be signs of diabetes. Shown is a blood glucose test.
If, on the other hand, heaviness in the stomach, bloating, problems with stools are added to the psychological variability and inexplicable excitability - you cannot do without a gastroenterologist, you need to check the digestive system.