How To Get Enough Sleep At Night

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How To Get Enough Sleep At Night
How To Get Enough Sleep At Night

Video: How To Get Enough Sleep At Night

Video: Dr. Oz Answers Questions About If You Are Getting Enough Sleep | TODAY 2022, December

A sound sleep is an integral part of a healthy lifestyle, because it is at night that the body recovers its strength and prepares for the next day. By properly approaching the night ritual, you are guaranteed to get enough sleep and feel refreshed throughout the day.

How to get enough sleep at night
How to get enough sleep at night


Step 1

Set up a sleeping place. The environment around you can affect the body and target it both for wakefulness and relaxation. For bedroom decoration, it is better to use neutral warm colors - beige, brown. Avoid bright colors and lots of light bulbs.

Step 2

Get an orthopedic mattress and pillow. They will keep your body in an anatomically correct position, which will help the body feel comfortable and get full rest all night.

Step 3

Get ready for bed. Some people underestimate the preliminary rituals that help the body switch to the resting phase. Take a warm bath or relaxing shower, use oils or shower gels with pleasant fragrances. Sleepwear should be chosen from natural fabrics, it should not hinder your movements.

Step 4

Drink a glass of warm milk or make a hot drink by mixing boiling water, honey, and lemon. Go to bed in silence and darkness (close curtains for best effect). It is better to refuse to watch TV or play games on the computer.

Step 5

Closing your eyes, try to get rid of the thoughts that overtake you, completely relax and forget about problems and worries for a while. Extraneous negative thoughts will haunt you in your sleep, so in order to get enough sleep, you should learn to say goodbye to them until morning.

Step 6

Rid yourself of extraneous noise all night long. Close windows and doors, if necessary.

Step 7

Go to bed before midnight. Remember that every hour of sleep before midnight equates to two hours after. Try to sleep at least seven to eight hours - this is how much time the body needs to recuperate.

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