What Can Be The Consequences Of Insomnia

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What Can Be The Consequences Of Insomnia
What Can Be The Consequences Of Insomnia

Video: What Can Be The Consequences Of Insomnia

Video: What causes insomnia? - Dan Kwartler 2022, December
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The need for rest is key for a person and therefore sleep disturbances cannot be ignored. Lack of sleep leads to impaired performance, lethargy and increased fatigue, worsens the quality of life, and causes serious neurological disorders.

insomnia
insomnia

Victor Hugo once called insomnia the violence of the night against a person. Insomnia is indeed devastating to mental and physical health, and a person with sleep disorders is at risk of chronic illness. With insomnia, a person loses rest, without which tissue regeneration processes are disrupted, immunity worsens, and the function of internal organs suffers.

What are the risks of sleep disorders?

Insomnia can be caused by a variety of factors, ranging from external stimuli and mental fatigue, to stress, depression, drug abuse, coffee and alcohol. It is very important to understand what exactly the cause contributed to the onset of insomnia, as this will help eliminate the undesirable condition. The consequences of insomnia are extremely unfavorable, therefore sleep disorders require timely correction and, if necessary, treatment.

The most characteristic consequence of insomnia is decreased concentration, inability to concentrate, and a slowdown in reaction. A person with sleep disorders has a decrease in working capacity, productivity and learning, he is prone to sudden mood swings and depressive states. Constant daytime sleepiness over time can turn into chronic fatigue syndrome, requiring medical attention.

In the presence of various diseases, insomnia can complicate their course. Sleep disorders impair the functioning of the central nervous system, lead to an exacerbation of mental disorders and neuroses. As a result of scientific research, evidence has been obtained that insomnia leads to organic brain damage, a decrease in emotional and cognitive function. With severe lingering insomnia, people suffer from severe cognitive impairments that threaten further intellectual preservation.

Depression and increased fatigue are far from the only consequences of insomnia: diseases of the internal organs and endocrine glands are also exacerbated if a person experiences a lack of sleep. In patients with cardiovascular pathologies, sleep disorders contribute to the development of hypertensive crises and arrhythmias. Doctors all over the world have proven the connection between insomnia and predisposition to obesity and diabetes mellitus.

What to do?

At the first sign of insomnia, measures should be taken to combat this unpleasant ailment in order to prevent serious consequences from occurring. Prevention of insomnia includes sleep hygiene, moderate physical activity, no bad habits, regular walks before bedtime, and a comfortable work schedule. If you cannot cope with insomnia on your own, you need to see a doctor to avoid worsening the condition.

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