Modern people live at an accelerated pace, while many do not have time to complete even half of the important things. Everyone solves this problem in their own way. Some people identify more significant tasks, others try to devote at least one hour to each task, and others sacrifice their sleep in order to have time to do all the work. Is their sacrifice justified?
Adequate sleep is the key to health and productive activity. If you sleep less than 6 hours regularly, your work will stop progressing. Please note that when you did not sleep one night, your condition deteriorated sharply, you did not want to get out of bed, start doing something. If you took to work, you could not concentrate. Now imagine what happens to people who don't get enough sleep on a regular basis.
No one will be happy with metabolic problems. However, people who do not sleep much run the risk of getting them. Even nutritionists say that proper sleep is required for healthy digestion.
People who get enough sleep tend to look younger than their peers. The thing is that collagen is produced in the dark, this happens especially actively at 1 and 2 am. If you neglect to sleep at this time, you can notice the active appearance of wrinkles.
Lack of sleep also affects the psyche. People who neglect proper sleep are always irritable, they most often have an unstable mood, various phobias and nervous disorders may occur.
Lack of sleep also affects blood microcirculation. This can lead to eye diseases such as glaucoma, diseases of the optic and optic nerve.