The Negative Consequences Of Not Getting Enough Sleep

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The Negative Consequences Of Not Getting Enough Sleep
The Negative Consequences Of Not Getting Enough Sleep

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Video: Sleep Deprivation and its Weird Effects on the Mind and Body 2022, December
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Doctors prove that a person needs to sleep at least eight hours a day so that health problems do not arise. But not every person has time to sleep that much. Unfortunately, the reduction in sleep time leads to negative consequences for the body.

The negative consequences of not getting enough sleep
The negative consequences of not getting enough sleep

Weakening of the immune system

Lack of adequate sleep weakens your immune system, making it an easy target for viruses. Also, against the background of a lack of sleep, long-term illnesses and complications will also necessarily manifest themselves, aggravated.

Risk of cardiovascular disease

Each lack of sleep is a little stress for the body, which can and passes unnoticed for a person, but always leaves its marks. This stress releases the hormones in your body that could one day cause a heart attack.

Skin deteriorates

With a lack of sleep, a large amount of the hormone cortisol is released, which has the ability to destroy muscles. In addition, collagen deteriorates, allowing the skin to be smooth and firm.

Overweight

At night, people get hungrier and eat more high-calorie foods, so if you want to keep yourself in shape, you obviously should not swap day and night.

Lack of emotion

In addition to the fact that if you do not get enough sleep, it is difficult for you to control your emotions, you will also have difficulty understanding others. In this case, the mechanism of empathy is almost completely turned off, sleepy people become indifferent to the manifestation of emotions.

Critical situations break

You are constantly in a state of stress, so any critical situation can break or even break you psychologically. People who are sleep deprived have been shown to behave less cold-bloodedly and are more prone to panic in times of crisis.

Biorhythm deceives

Perhaps you think that if you have not been able to sleep at night, you will be able to sleep during the day, or even replace a full night's sleep with a daytime one. But in fact, daytime sleep is not comparable to nighttime sleep in terms of effectiveness, fullness of rest and relaxation of the body.

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