The Consequences Of Sleep Deprivation: How Poor Sleep Affects The Human Body

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The Consequences Of Sleep Deprivation: How Poor Sleep Affects The Human Body
The Consequences Of Sleep Deprivation: How Poor Sleep Affects The Human Body

Video: The Consequences Of Sleep Deprivation: How Poor Sleep Affects The Human Body

Video: Sleep Deprivation and its Weird Effects on the Mind and Body 2022, December
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If you find it difficult to fall asleep in the evening, and when you wake up in the morning, you feel tired and sleepy, then you can be attributed to the category of people who sleeps less than the recommended minimum of seven hours a day. Lack of sleep can have a profound effect on both the physical and mental state of a person. Sleep professionals identify seven major consequences of lack of sleep, which are discussed below.

Photo: Andrea Piacquadio / pexels
Photo: Andrea Piacquadio / pexels

1. Constant lack of sleep leads to memory impairment

Constant sleep deprivation affects the function of the hippocampus, the part of the brain that is responsible for the transition of short-term memory to long-term memory. Therefore, denying yourself full sleep, you may well forget what you ate for breakfast or what movie you watched last night.

2. Lack of sleep reduces a person's ability to concentrate

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Photo: Andrea Piacquadio / pexels

Do you feel that you are not doing your job as efficiently as usual? Poor sleep may be the reason. The fact is that during sleep, our brain restores all its functions. When this process is not given the opportunity to proceed properly, it negatively affects a person's ability to concentrate on certain tasks.

3. Deficit sleep decreases sex drive

Since lack of sleep is perceived by the body as a negative factor, there is an increase in the production of the stress hormone cortisol and a decrease in the production of sex hormones. Therefore, if you are concerned about decreased sex drive, focus on getting a good night's rest.

4. Lack of sleep leads to increased appetite

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Photo: Ella Olsson / pexels

Since lack of sleep disrupts the balance between the levels of the hormones leptin and ghrelin, which are responsible for feeling full and hungry, even one sleepless night can lead to a noticeable increase in appetite.

5. Lack of sleep increases a person's sensitivity to pain

Research by researchers at the University of California, Berkeley has shown that sleep deprivation increases a person's sensitivity to pain and helps lower pain thresholds. In addition, lack of sleep leads to a decrease in the production of dopamine, which is known as the "pleasure hormone". The authors of the study note that sleep deficit is becoming a real epidemic of the twenty-first century, from which more and more people around the world are suffering.

6. Lack of sleep makes a person irritable

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Photo: Andrea Piacquadio / pexels

Adequate sleep is one of the most important components of a person's emotional health. It helps keep hormones that affect our mood in check. Lack of sleep causes hormonal imbalances, which can lead to irritation and mood swings.

7. Not getting enough sleep causes coordination difficulties

People suffering from sleep deprivation may feel awkward in movements, clumsiness, and sluggishness. This is because lack of sleep causes difficulty in eye-hand coordination, which in turn increases the risk of injury.

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