How To Improve Visual Acuity

Table of contents:

How To Improve Visual Acuity
How To Improve Visual Acuity

Video: How To Improve Visual Acuity

Video: Improve Visual Acuity 2022, December
Anonim

We "use" our eyes illiterate and shamelessly. During the day, do we exploit them uncontrollably at work, which is associated with viewing many documents or with working on a computer? in the evening - in front of the TV or reading while lying down. According to the assumptions of the World Health Organization, the 21st century will be the century of the myopic. And if urgent action is not taken, the number of blind people will double by 2020.

How to improve visual acuity
How to improve visual acuity

Instructions

Step 1

Who can help us better than ourselves? The most effective measure to prevent disease is prevention. For the prevention of eye diseases, you need to use special eye gymnastics, which strengthens the structure of the eye and improves vision. Here are some exercises to improve your visual acuity: Knotted Rope Tie 10 knots on a 2m rope. The distance between adjacent knots should be 15 centimeters. Attach one end of the string to the wall just below eye level, wrap the other end around your index finger and bring it to the tip of your nose. Move your gaze from knot to knot from 1 to 5, from 10 to 5, from 1 to 10. Then proceed in reverse order. Repeat this exercise for 20 minutes.

Step 2

Turning the Body Place your feet shoulder-width apart with your knees relaxed. Rotate your torso from side to side, keeping your back straight. The eyes look straight ahead, do not try to see anything. Turn slowly, relax your neck, shoulders and lower back. Repeat turns for 5 minutes.

Step 3

Head Rotations The exercise can be performed while sitting. Lower your chin to your chest, take a deep breath and tilt your head to the side and back in a circle. As you exhale, continue turning to the other shoulder and lower your chin to your chest. Repeat the exercise 6 times to the left, and after a minute of muscle relaxation 6 times to the right.

Step 4

Massage the eyes with three fingers Close your eyes and place your fingers as follows: the thumb is behind the ear, the index is on the temple, the ring finger is on the cheekbone, the middle finger of each hand touches only the inner surface of the outer corner of the eye socket. While inhaling, press on the corners of both eye sockets at the same time, while exhaling, you can relax. Repeat the massage 5 times within a minute.

Step 5

Five Finger Massage Bring the five fingers of each hand together and bring them to your closed eyes. Massage both eyes, lightly touching them with your fingers, from side to side for a minute.

Step 6

Massage the occipital points Apply light pressure to the acupressure points located on the neck at the base of the skull with your index fingers or thumbs for a minute.

Popular by topic