How To Get Rid Of Insomnia: 9 Tips

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How To Get Rid Of Insomnia: 9 Tips
How To Get Rid Of Insomnia: 9 Tips

Video: How To Get Rid Of Insomnia: 9 Tips

Video: Tips for managing insomnia 2022, December
Anonim

Lack of normal sleep worsens the quality of life, affects both mood and well-being. There are several simple and effective ways to get rid of insomnia and get back to your normal life.

How to get rid of insomnia: 9 tips
How to get rid of insomnia: 9 tips

The causes of sleep disturbance can be different: stress, illness, medication, anxiety, and others. A sleepless night has a bad effect on the body, and then it is very difficult to endure a whole day without sleep. Therefore, you need to try to sleep.

1. Atmosphere

Create a sleep-friendly atmosphere in your bedroom. Ventilate the area before bed. Use very thick and thick curtains for the bedroom windows so that during sleep the room is completely dark - this allows the production of the hormone melatonin, which is responsible for healthy sleep.

2. Aromatherapy

Aromatherapy with lavender oil can help overcome insomnia. This method has been used for several decades. You can also put a lavender sachet next to the bed. You can also take a relaxing bath with lavender essential oil.

3. Herbal teas

You can brew valerian or chamomile tea. Valerian rhizomes and chamomile flowers are sold in tea bags at the pharmacy. A cup of this tea will help you fall asleep quickly. You can also buy a tincture of valerian and motherwort at the pharmacy, add it to a glass of water according to the instructions and drink it half an hour before bedtime.

4. Evening walk

Take a walk in the fresh air a couple of hours before bed. It takes 30 minutes to walk slowly along the streets, get some fresh air and fall asleep much easier.

5. Don't overeat

You should not overeat at night, abuse strong tea or coffee. If you want to eat - eat a banana, drink milk and honey, this will additionally help to immerse yourself in the "embrace of Morpheus"

6. Sleep mode

Observe the regime, try to sleep daily for 7-9 hours. Do not sleep on weekends by spending 12 hours in bed. The weekend in bed will fly by too quickly, and it will be difficult to switch back to work mode. And a weekly lack of sleep cannot be compensated for in a couple of days off.

7. Disable gadgets

If you get carried away before going to bed, chatting on social networks or watching movies, this will definitely prevent you from falling asleep. It is worth making it a rule to refuse at least an hour before bedtime from a smartphone and TV. Better to read a book - by no means an electronic one.

8. Massage

You can ask someone close to do a relaxing back massage, or you can do the massage yourself - massage your palms, do a facial massage.

9. Baths

If insomnia occurs frequently, make it a rule to take a relaxing aromatic bath with lavender essential oil 30-60 minutes before bedtime. In addition to lavender, the following essential oils are suitable:

- juniper;

- myrrh;

- cypress;

- cedar;

- tangerine;

- orange;

Alternate oils, enjoy your bath, and it will be much easier to fall asleep.

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