What Are The Benefits Of Acai Berries And Do They Help You Lose Weight

What Are The Benefits Of Acai Berries And Do They Help You Lose Weight
What Are The Benefits Of Acai Berries And Do They Help You Lose Weight

Video: What Are The Benefits Of Acai Berries And Do They Help You Lose Weight

Video: Health benefits of the acai berry 2022, November
Anonim

Acai berries are sometimes credited with various miraculous properties, including incredible indicators in the fight against obesity. But is acai as useful as they write about it, and does it help you lose weight? Let's analyze the composition.

acai
acai

Acai berries are harvested from the palm trees of the same name that grow in northern South America. The fruits are purple in color and are somewhat reminiscent of grapes in clusters.

Image
Image

Acai berries are used to make oil and powder. The latter is widely used in dietetic food as a source of antioxidants.

Image
Image

The chemical composition of acai berries is slightly more beneficial than blueberries or grapes. Acai contain amino acids: cystine, a component of hair keratin, and tyrosine, an amino acid involved in the biosynthesis of the hormone thyroxine, which is responsible for the proper functioning of the thyroid gland.

The acai berry also contains polyunsaturated fatty acids Omega 3, 6, 9, which are responsible for immunity, the condition of the skin, hair, nails, the protective function of platelets, and the healthy functioning of the organs of vision and kidneys.

The nutritional composition of acai powder is 52% carbohydrates, 8% protein and 33% fat per 50g dry product. With the regular use of acai powder in food, many have noted an increase in performance and an improvement in sexual function.

The anti-inflammatory effect of acai powder has been proven in atherosclerosis and arthritis. Due to the high content of vitamins of group B, A and E, acai berry powder has a positive effect on the body during colds and autumn blues.

For an immune-boosting drink, you can make a shake of acai berry powder: one teaspoon in a glass of milk in the morning, or mix three tablespoons with ice cream in a blender for a delicious smoothie. Asai improve appetite and mood, normalize the work of the gastrointestinal tract. But do acai berries help you lose weight?

Scientists claim that the miraculous properties of acai berries in the area of ​​weight loss are greatly overestimated. So, in 2010. American company MonaVie, which promotes overpriced acai as a "magic cure for cancer and obesity," has been accused of cheating consumers.

Yes, acai berries improve the functioning of the digestive tract, promote the elimination of toxins from the body and help speed up the metabolism. For people looking after their health, acai berry powder serves as an additional source of vitamins, minerals and antioxidants, but overweight people should not expect an ambulance to lose weight from acai berries.

Failure to comply with the recommended dosage: no more than 3 teaspoons per day may increase the level of glucose in the blood and disrupt protein-carbohydrate metabolism. Before consuming acai berry powder for food, it does not hurt to consult with specialists.

Popular by topic